24.6 km | 03:43:08 | 09:04/km日期: 2020-01-05 07:28 - 總爬升: 598 m - 地點: 陽明山(竹子湖) - 平均心率: 133 - 卡路里: 1732 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 87%
Pace: 09'02" / 08'37" / 11'16" / 11'49" / 13'17" / 08'04" / 17'56" / 10'40" / 11'44" / 16'45" / 06'27" / 05'23" / 05'28" / 05'26" / 10'23" / 09'42" / 10'56" / 06'48" / 05'43" / 05'50" / 05'45" / 07'53" / 06'42" / 06'21" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'40") | 1000 / 1000 |
| 2 | | 08'37" (+03'15") | 1000 / 2000 |
| 3 | | 11'15" (+05'53") | 1000 / 3000 |
| 4 | | 11'48" (+06'26") | 1000 / 4000 |
| 5 | | 13'17" (+07'55") | 1000 / 5000 |
| 6 | | 08'03" (+02'41") | 1000 / 6000 |
| 7 | | 17'56" (+12'34") | 1000 / 7000 |
| 8 | | 10'40" (+05'18") | 1000 / 8000 |
| 9 | | 11'44" (+06'22") | 1000 / 9000 |
| 10 | | 16'44" (+11'22") | 1000 / 10000 |
| 11 | | 06'27" (+01'05") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 10'22" (+05'00") | 1000 / 15000 |
| 16 | | 09'42" (+04'20") | 1000 / 16000 |
| 17 | | 10'55" (+05'33") | 1000 / 17000 |
| 18 | | 06'48" (+01'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'21") | 1000 / 19000 |
| 20 | | 05'49" (+00'27") | 1000 / 20000 |
| 21 | | 05'45" (+00'23") | 1000 / 21000 |
| 22 | | 07'51" (+02'29") | 1000 / 22000 |
| 23 | | 06'42" (+01'20") | 1000 / 23000 |
| 24 | | 06'20" (+00'58") | 1000 / 24000 |
| 25 | | 08'43" (+03'21") | 596 / 24596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
276.26 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'37" | 00:17'39" |
| 3 | 11'16" | 00:28'55" |
| 4 | 11'49" | 00:40'44" |
| 5 | 13'17" | 00:54'01" |
| 6 | 08'04" | 01:02'05" |
| 7 | 17'56" | 01:20'01" |
| 8 | 10'40" | 01:30'41" |
| 9 | 11'44" | 01:42'25" |
| 10 | 16'45" | 01:59'10" |
| 11 | 06'27" | 02:05'37" |
| 12 | 05'23" | 02:11'00" |
| 13 | 05'28" | 02:16'28" |
| 14 | 05'26" | 02:21'54" |
| 15 | 10'23" | 02:32'17" |
| 16 | 09'42" | 02:41'59" |
| 17 | 10'56" | 02:52'55" |
| 18 | 06'48" | 02:59'43" |
| 19 | 05'43" | 03:05'26" |
| 20 | 05'50" | 03:11'16" |
| 21 | 05'45" | 03:17'01" |
| 22 | 07'53" | 03:24'54" |
| 23 | 06'42" | 03:31'36" |
| 24 | 06'21" | 03:37'57" |
| 24.6 | 08'43" | 03:43'09" |
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