|  全馬 | 04:19:46 | 06:09/km | 第13馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 04:19:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+00'31") | 00:55'19" | | 00:27'24" | | 00:27'40" (+00'16") | 00:55'41" (+00'22") | | 00:28'01" (+00'37") | | 00:29'11" (+01'47") | 01:00'41" (+05'22") | | 00:31'30" (+04'06") | | 00:36'30" (+09'06") | 01:13'27" (+18'08") | | 00:36'57" (+09'33") | |
日期: 2020-01-05 07:51 - 總爬升: 450 m - 平均心率: 147 - 卡路里: 2304 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'12") | 1000 / 1000 | | 2 | | 05'32" (+00'09") | 1000 / 2000 | | 3 | | 05'30" (+00'07") | 1000 / 3000 | | 4 | | 05'38" (+00'15") | 1000 / 4000 | | 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 | | 7 | | 05'30" (+00'07") | 1000 / 7000 | | 8 | | 05'25" (+00'02") | 1000 / 8000 | | 9 | | 05'23" | 1000 / 9000 | | 10 | | 05'25" (+00'02") | 1000 / 10000 | | 11 | | 05'35" (+00'12") | 1000 / 11000 | | 12 | | 05'32" (+00'09") | 1000 / 12000 | | 13 | | 05'36" (+00'13") | 1000 / 13000 | | 14 | | 05'25" (+00'02") | 1000 / 14000 | | 15 | | 05'29" (+00'06") | 1000 / 15000 | | 16 | | 05'23" | 1000 / 16000 | | 17 | | 05'34" (+00'11") | 1000 / 17000 | | 18 | | 05'54" (+00'31") | 1000 / 18000 | | 19 | | 05'37" (+00'14") | 1000 / 19000 | | 20 | | 05'31" (+00'08") | 1000 / 20000 | | 21 | | 05'29" (+00'06") | 1000 / 21000 | | 22 | | 05'42" (+00'19") | 821 / 21821 | | 23 | | 05'37" (+00'14") | 1000 / 22821 | | 24 | | 05'39" (+00'16") | 1000 / 23821 | | 25 | | 05'44" (+00'21") | 407 / 24229 | | 26 | | 06'11" (+00'48") | 1000 / 25229 | | 27 | | 07'10" (+01'47") | 1000 / 26229 | | 28 | | 06'09" (+00'46") | 1000 / 27229 | | 29 | | 06'05" (+00'42") | 1000 / 28229 | | 30 | | 05'50" (+00'27") | 1000 / 29229 | | 31 | | 05'59" (+00'36") | 1000 / 30229 | | 32 | | 06'49" (+01'26") | 1000 / 31229 | | 33 | | 08'53" (+03'30") | 1000 / 32229 | | 34 | | 07'31" (+02'08") | 1000 / 33229 | | 35 | | 07'10" (+01'47") | 1000 / 34229 | | 36 | | 06'02" (+00'39") | 1000 / 35229 | | 37 | | 06'57" (+01'34") | 1000 / 36229 | | 38 | | 08'42" (+03'19") | 1000 / 37229 | | 39 | | 08'00" (+02'37") | 1000 / 38229 | | 40 | | 06'47" (+01'24") | 1000 / 39229 | | 41 | | 06'43" (+01'20") | 1000 / 40229 | | 42 | | 06'47" (+01'24") | 1000 / 41229 | | 43 | | 06'33" (+01'10") | 1000 / 42229 |
今天天氣不錯,中午前太陽都還沒起來,涼涼的氣溫很舒服.
金標賽事讚！ 賽後評分: 路線規劃/補給都到位. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 246.49 km  ㄚ拖 三代 淡黃五號 累積 : 199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'32" | 00:11'08" | | 3 | 05'31" | 00:16'39" | | 4 | 05'39" | 00:22'18" | | 5 | 05'37" | 00:27'55" | | 6 | 05'38" | 00:33'33" | | 7 | 05'31" | 00:39'04" | | 8 | 05'25" | 00:44'29" | | 9 | 05'24" | 00:49'53" | | 10 | 05'26" | 00:55'19" | | 11 | 05'35" | 01:00'54" | | 12 | 05'33" | 01:06'27" | | 13 | 05'36" | 01:12'03" | | 14 | 05'26" | 01:17'29" | | 15 | 05'30" | 01:22'59" | | 16 | 05'23" | 01:28'22" | | 17 | 05'35" | 01:33'57" | | 18 | 05'54" | 01:39'51" | | 19 | 05'37" | 01:45'28" | | 20 | 05'32" | 01:51'00" | | 21 | 05'29" | 01:56'29" | | 22 | 06'33" | 02:03'02" | | 23 | 05'42" | 02:08'44" | | 24 | 05'41" | 02:14'25" | | 25 | 05'46" | 02:20'11" | | 26 | 07'35" | 02:27'46" | | 27 | 05'47" | 02:33'33" | | 28 | 06'28" | 02:40'01" | | 29 | 05'40" | 02:45'41" | | 30 | 06'00" | 02:51'41" | | 31 | 06'29" | 02:58'10" | | 32 | 08'11" | 03:06'21" | | 33 | 08'45" | 03:15'06" | | 34 | 06'41" | 03:21'47" | | 35 | 06'24" | 03:28'11" | | 36 | 07'04" | 03:35'15" | | 37 | 07'25" | 03:42'40" | | 38 | 08'50" | 03:51'30" | | 39 | 06'47" | 03:58'17" | | 40 | 06'51" | 04:05'08" | | 41 | 07'05" | 04:12'13" | | 42 | 06'36" | 04:18'49" | | 42.3 | 05'51" | 04:20'39" |
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