22.8 km | 03:30:47 | 09:13/km日期: 2020-01-05 07:15 - 總爬升: 566 m - 平均心率: 144 - 卡路里: 1630 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 72%
Pace: 06'27" / 06'11" / 05'52" / 05'07" / 23'46" / 05'16" / 05'20" / 09'19" / 07'36" / 08'01" / 10'43" / 30'45" / 10'22" / 04'25" / 03'48" / 15'31" / 13'21" / 05'54" / 09'52" / 14'34" / 12'28" / 13'59" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'39") | 1000 / 1000 |
| 2 | | 06'11" (+02'24") | 1000 / 2000 |
| 3 | | 05'52" (+02'05") | 1000 / 3000 |
| 4 | | 05'06" (+01'19") | 1000 / 4000 |
| 5 | | 08'21" (+04'34") | 1000 / 5000 |
| 6 | | 05'15" (+01'28") | 1000 / 6000 |
| 7 | | 05'19" (+01'32") | 1000 / 7000 |
| 8 | | 09'19" (+05'32") | 1000 / 8000 |
| 9 | | 07'36" (+03'49") | 1000 / 9000 |
| 10 | | 08'00" (+04'13") | 1000 / 10000 |
| 11 | | 10'43" (+06'56") | 1000 / 11000 |
| 12 | | 16'09" (+12'22") | 1000 / 12000 |
| 13 | | 10'22" (+06'35") | 1000 / 13000 |
| 14 | | 04'25" (+00'38") | 1000 / 14000 |
| 15 | | 03'47" | 1000 / 15000 |
| 16 | | 15'29" (+11'42") | 1000 / 16000 |
| 17 | | 13'21" (+09'34") | 1000 / 17000 |
| 18 | | 05'54" (+02'07") | 1000 / 18000 |
| 19 | | 09'51" (+06'04") | 1000 / 19000 |
| 20 | | 14'34" (+10'47") | 1000 / 20000 |
| 21 | | 12'28" (+08'41") | 1000 / 21000 |
| 22 | | 13'58" (+10'11") | 1000 / 22000 |
| 23 | | 14'31" (+10'44") | 838 / 22838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 324.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 05'07" | 00:23'37" |
| 5 | 23'46" | 00:47'23" |
| 6 | 05'16" | 00:52'39" |
| 7 | 05'20" | 00:57'59" |
| 8 | 09'19" | 01:07'18" |
| 9 | 07'36" | 01:14'54" |
| 10 | 08'01" | 01:22'55" |
| 11 | 10'43" | 01:33'38" |
| 12 | 30'45" | 02:04'23" |
| 13 | 10'22" | 02:14'45" |
| 14 | 04'25" | 02:19'10" |
| 15 | 03'48" | 02:22'58" |
| 16 | 15'31" | 02:38'29" |
| 17 | 13'21" | 02:51'50" |
| 18 | 05'54" | 02:57'44" |
| 19 | 09'52" | 03:07'36" |
| 20 | 14'34" | 03:22'10" |
| 21 | 12'28" | 03:34'38" |
| 22 | 13'59" | 03:48'37" |
| 22.8 | 14'30" | 04:00'47" |
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