25.4 km | 02:36:16 | 06:08/km日期: 2014-08-17 05:36 - 卡路里: 1373 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'43" / 05'25" / 05'16" / 05'10" / 05'10" / 33'54" / 00'01" / 00'01" / 00'29" / 06'05" / 06'00" / 05'54" / 08'02" / 14'26" / 08'20" / 09'24" / 10'30" / 19'49" / 13'25" / 08'45" / 08'20" / 08'22" / 09'04" / 07'55" / 13'47" /
延途雖然沒有大太陽~但是全程無風~~
整個悶到爆炸~跑了12K多就沒力了~~
社子大橋後到關渡宮的河堤路段走了快3K~~
真的是太虛了~~!!
8月累積里程 : 386.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 33'54" | 01:00'38" |
| 7 | 00'01" | 01:00'39" |
| 8 | 00'01" | 01:00'40" |
| 9 | 00'29" | 01:01'09" |
| 10 | 06'05" | 01:07'14" |
| 11 | 06'00" | 01:13'14" |
| 12 | 05'54" | 01:19'08" |
| 13 | 08'02" | 01:27'10" |
| 14 | 14'26" | 01:41'36" |
| 15 | 08'20" | 01:49'56" |
| 16 | 09'24" | 01:59'20" |
| 17 | 10'30" | 02:09'50" |
| 18 | 19'49" | 02:29'39" |
| 19 | 13'25" | 02:43'04" |
| 20 | 08'45" | 02:51'49" |
| 21 | 08'20" | 03:00'09" |
| 22 | 08'22" | 03:08'31" |
| 23 | 09'04" | 03:17'35" |
| 24 | 07'55" | 03:25'30" |
| 24.4 | 13'47" | 03:31'16" |
留言 
