21.5 km | 01:54:04 | 05:18/km日期: 2020-01-05 06:07 - 平均心率: 129 - 卡路里: 1064 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'02" / 05'49" / 05'33" / 05'33" / 05'26" / 05'21" / 05'14" / 05'13" / 05'18" / 05'17" / 05'16" / 04'59" / 05'15" / 05'31" / 05'20" / 05'20" / 05'23" / 05'02" / 05'01" / 04'49" / 04'48" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 118.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 05'33" | 00:22'57" |
| 5 | 05'26" | 00:28'23" |
| 6 | 05'21" | 00:33'44" |
| 7 | 05'14" | 00:38'58" |
| 8 | 05'13" | 00:44'11" |
| 9 | 05'18" | 00:49'29" |
| 10 | 05'17" | 00:54'46" |
| 11 | 05'16" | 01:00'02" |
| 12 | 04'59" | 01:05'01" |
| 13 | 05'15" | 01:10'16" |
| 14 | 05'31" | 01:15'47" |
| 15 | 05'20" | 01:21'07" |
| 16 | 05'20" | 01:26'27" |
| 17 | 05'23" | 01:31'50" |
| 18 | 05'02" | 01:36'52" |
| 19 | 05'01" | 01:41'53" |
| 20 | 04'49" | 01:46'42" |
| 21 | 04'48" | 01:51'30" |
| 21.5 | 05'13" | 01:54'04" |
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