22.5 km | 02:13:50 | 05:56/km日期: 2013-01-20 06:59 - 卡路里: 1175 Cal - 溫度: 12°C - 濕度: 87%
Pace: 05'34" / 04'46" / 05'04" / 05'09" / 04'51" / 05'02" / 05'05" / 05'08" / 05'06" / 04'57" / 05'12" / 05'04" / 05'23" / 05'26" / 05'13" / 05'16" / 05'19" / 05'28" / 05'26" / 05'17" / 05'35" / 14'02" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 993 / 993 |
| 2 | | 04'44" | 1011 / 2004 |
| 3 | | 05'05" (+00'21") | 1009 / 3014 |
| 4 | | 05'07" (+00'23") | 1004 / 4019 |
| 5 | | 04'53" (+00'09") | 999 / 5018 |
| 6 | | 05'01" (+00'17") | 1014 / 6033 |
| 7 | | 05'04" (+00'20") | 995 / 7028 |
| 8 | | 05'07" (+00'23") | 1009 / 8037 |
| 9 | | 05'06" (+00'22") | 994 / 9032 |
| 10 | | 04'56" (+00'12") | 1005 / 10037 |
| 11 | | 05'11" (+00'27") | 1009 / 11046 |
| 12 | | 05'03" (+00'19") | 1000 / 12047 |
| 13 | | 05'25" (+00'41") | 996 / 13043 |
| 14 | | 05'23" (+00'39") | 994 / 14038 |
| 15 | | 05'14" (+00'30") | 1004 / 15043 |
| 16 | | 05'16" (+00'32") | 997 / 16040 |
| 17 | | 05'20" (+00'36") | 1002 / 17042 |
| 18 | | 05'23" (+00'39") | 995 / 18038 |
| 19 | | 05'29" (+00'45") | 1000 / 19038 |
| 20 | | 05'18" (+00'34") | 995 / 20034 |
| 21 | | 05'34" (+00'50") | 1005 / 21040 |
| 22 | | 05'24" (+00'40") | 434 / 21474 |
1月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'46" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 05'08" | 00:40'39" |
| 9 | 05'06" | 00:45'45" |
| 10 | 04'57" | 00:50'42" |
| 11 | 05'12" | 00:55'54" |
| 12 | 05'04" | 01:00'58" |
| 13 | 05'23" | 01:06'21" |
| 14 | 05'26" | 01:11'47" |
| 15 | 05'13" | 01:17'00" |
| 16 | 05'16" | 01:22'16" |
| 17 | 05'19" | 01:27'35" |
| 18 | 05'28" | 01:33'03" |
| 19 | 05'26" | 01:38'29" |
| 20 | 05'17" | 01:43'46" |
| 21 | 05'35" | 01:49'21" |
| 22 | 14'02" | 02:03'23" |
| 22.5 | 20'49" | 02:13'50" |
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