14.2 km | 01:18:02 | 05:30/km日期: 2020-01-07 04:40 - 總爬升: 505 m - 平均心率: 124 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 06'11" / 05'29" / 05'21" / 05'29" / 05'43" / 05'26" / 05'37" / 05'31" / 05'19" / 05'44" / 05'15" / 05'23" / 05'24" / 05'19" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'04") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 324.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'29" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'29" | 00:22'30" |
| 5 | 05'43" | 00:28'13" |
| 6 | 05'26" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 05'31" | 00:44'47" |
| 9 | 05'19" | 00:50'06" |
| 10 | 05'44" | 00:55'50" |
| 11 | 05'15" | 01:01'05" |
| 12 | 05'23" | 01:06'28" |
| 13 | 05'24" | 01:11'52" |
| 14 | 05'19" | 01:17'11" |
| 14.2 | 05'37" | 01:18'02" |
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