25.8 km | 05:01:46 | 11:41/km日期: 2020-01-05 08:59 - 總爬升: 1908 m - 平均心率: 152 - 卡路里: 1107 Cal - 平均步頻: 151 - 溫度: 17°C - 濕度: 90%
Pace: 05'17" / 05'12" / 07'03" / 05'03" / 05'44" / 08'22" / 09'57" / 13'45" / 14'32" / 25'10" / 26'53" / 16'47" / 07'49" / 07'36" / 09'49" / 25'34" / 22'14" / 19'20" / 11'55" / 13'03" / 15'04" / 06'04" / 06'01" / 04'22" / 05'02" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 07'03" | 00:17'32" |
| 4 | 05'03" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 08'22" | 00:36'41" |
| 7 | 09'57" | 00:46'38" |
| 8 | 13'45" | 01:00'23" |
| 9 | 14'32" | 01:14'55" |
| 10 | 25'10" | 01:40'05" |
| 11 | 26'53" | 02:06'58" |
| 12 | 16'47" | 02:23'45" |
| 13 | 07'49" | 02:31'34" |
| 14 | 07'36" | 02:39'10" |
| 15 | 09'49" | 02:48'59" |
| 16 | 25'34" | 03:14'33" |
| 17 | 22'14" | 03:36'47" |
| 18 | 19'20" | 03:56'07" |
| 19 | 11'55" | 04:08'02" |
| 20 | 13'03" | 04:21'05" |
| 21 | 15'04" | 04:36'09" |
| 22 | 06'04" | 04:42'13" |
| 23 | 06'01" | 04:48'14" |
| 24 | 04'22" | 04:52'36" |
| 25 | 05'02" | 04:57'38" |
| 25.8 | 05'09" | 05:01'46" |
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