| 這里程數不準，比大會還多1K,應該是被大樓干擾，我應該算盡力了，40K抽筋一次，最後500公尺又抽一次停下來拉筋，這輩子第一次旁邊有那麼多人在幫我加油，天啊，好感動又尷尬，趕緊拉一拉緩跑回終點，看手表發現330殘念了，可是我這一起跑區的330配速員還在我後面，這到底是什麼回事 賽後評分: 果然是國際金牌賽事，報名費不到新台幣600元，這規模真是開了眼界了，實在無法用言語來形容，推薦大家來體驗一次，光是跑330以內的人數都比台灣隨便一個賽事的總人數還多，跟在330配速員旁邊的跑者多到有如台灣跑百馬團這麼壯觀，如果明年有機會我會再來跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 165.25 km  Nike Zoom Fly FK 累積 : 656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'49" | 00:10'01" | | 3 | 04'52" | 00:14'53" | | 4 | 04'49" | 00:19'42" | | 5 | 04'46" | 00:24'28" | | 6 | 04'47" | 00:29'15" | | 7 | 04'39" | 00:33'54" | | 8 | 04'45" | 00:38'39" | | 9 | 04'43" | 00:43'22" | | 10 | 04'44" | 00:48'06" | | 11 | 04'48" | 00:52'54" | | 12 | 04'43" | 00:57'37" | | 13 | 04'57" | 01:02'34" | | 14 | 04'52" | 01:07'26" | | 15 | 04'57" | 01:12'23" | | 16 | 04'47" | 01:17'10" | | 17 | 04'51" | 01:22'01" | | 18 | 04'27" | 01:26'28" | | 19 | 04'45" | 01:31'13" | | 20 | 03'53" | 01:35'06" | | 21 | 04'53" | 01:39'59" | | 22 | 04'02" | 01:44'01" | | 23 | 04'29" | 01:48'30" | | 24 | 04'57" | 01:53'27" | | 25 | 04'40" | 01:58'07" | | 26 | 05'01" | 02:03'08" | | 27 | 04'58" | 02:08'06" | | 28 | 04'52" | 02:12'58" | | 29 | 05'10" | 02:18'08" | | 30 | 04'53" | 02:23'01" | | 31 | 05'03" | 02:28'04" | | 32 | 04'59" | 02:33'03" | | 33 | 05'04" | 02:38'07" | | 34 | 04'59" | 02:43'06" | | 35 | 04'55" | 02:48'01" | | 36 | 05'01" | 02:53'02" | | 37 | 05'14" | 02:58'16" | | 38 | 05'04" | 03:03'20" | | 39 | 05'22" | 03:08'42" | | 40 | 05'15" | 03:13'57" | | 41 | 06'22" | 03:20'19" | | 42 | 05'30" | 03:25'49" | | 43 | 06'08" | 03:31'57" | | 43.2 | 04'48" | 03:33'09" |
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