24.1 km | 02:14:25 | 05:34/km日期: 2020-01-05 15:44 - 平均心率: 152 - 卡路里: 1825 Cal - 總步數: 24081 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'46" / 05'35" / 05'35" / 05'29" / 05'26" / 05'31" / 05'40" / 05'31" / 06'20" / 05'31" / 05'30" / 05'21" / 05'16" / 05'20" / 05'35" / 05'25" / 06'33" / 05'33" / 05'37" / 05'31" / 05'22" / 05'26" / 05'27" / 05'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'31") | 1008 / 1008 | 180 / 96 |
| 2 | | 05'31" (+00'17") | 1009 / 2017 | 183 / 98 |
| 3 | | 05'31" (+00'17") | 1006 / 3024 | 182 / 99 |
| 4 | | 05'25" (+00'11") | 1001 / 4025 | 182 / 101 |
| 5 | | 05'25" (+00'11") | 1008 / 5034 | 180 / 102 |
| 6 | | 05'28" (+00'14") | 1007 / 6041 | 183 / 99 |
| 7 | | 05'36" (+00'22") | 1006 / 7048 | 182 / 97 |
| 8 | | 05'27" (+00'13") | 1000 / 8048 | 183 / 99 |
| 9 | | 06'21" (+01'07") | 1005 / 9054 | 162 / 96 |
| 10 | | 05'31" (+00'17") | 1008 / 10062 | 184 / 98 |
| 11 | | 05'24" (+00'10") | 1005 / 11068 | 183 / 100 |
| 12 | | 05'19" (+00'05") | 1003 / 12072 | 180 / 104 |
| 13 | | 05'14" | 1004 / 13076 | 181 / 105 |
| 14 | | 05'20" (+00'06") | 1005 / 14082 | 181 / 103 |
| 15 | | 05'31" (+00'17") | 1004 / 15086 | 180 / 100 |
| 16 | | 05'22" (+00'08") | 1000 / 16086 | 179 / 103 |
| 17 | | 06'35" (+01'21") | 1004 / 17091 | 155 / 97 |
| 18 | | 05'31" (+00'17") | 1003 / 18095 | 180 / 99 |
| 19 | | 05'33" (+00'19") | 1007 / 19103 | 179 / 100 |
| 20 | | 05'27" (+00'13") | 1007 / 20110 | 178 / 102 |
| 21 | | 05'19" (+00'05") | 1005 / 21116 | 179 / 104 |
| 22 | | 05'26" (+00'12") | 1007 / 22123 | 179 / 102 |
| 23 | | 05'24" (+00'10") | 1004 / 23128 | 180 / 102 |
| 24 | | 05'20" (+00'06") | 1009 / 24137 | 180 / 103 |
| 25 | | 04'45" | 143 / 24281 | 181 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
131.99 km 
mizuno WAVE SONIC 2 WIDE 累積 :
529.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'29" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'40" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 06'20" | 00:50'53" |
| 10 | 05'31" | 00:56'24" |
| 11 | 05'30" | 01:01'54" |
| 12 | 05'21" | 01:07'15" |
| 13 | 05'16" | 01:12'31" |
| 14 | 05'20" | 01:17'51" |
| 15 | 05'35" | 01:23'26" |
| 16 | 05'25" | 01:28'51" |
| 17 | 06'33" | 01:35'24" |
| 18 | 05'33" | 01:40'57" |
| 19 | 05'37" | 01:46'34" |
| 20 | 05'31" | 01:52'05" |
| 21 | 05'22" | 01:57'27" |
| 22 | 05'26" | 02:02'53" |
| 23 | 05'27" | 02:08'20" |
| 24 | 05'23" | 02:13'43" |
| 24.1 | 06'37" | 02:14'40" |
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