21.3 km | 02:23:37 | 06:44/km日期: 2020-01-07 16:02 - 總爬升: 117 m - 卡路里: 1752 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 06'20" / 06'41" / 06'45" / 06'30" / 06'40" / 08'25" / 06'32" / 07'11" / 12'42" / 06'21" / 09'48" / 07'11" / 06'26" / 07'47" / 07'16" / 06'42" / 07'43" / 07'08" / 07'19" / 07'29" / 07'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+00'58") | 1000 / 8000 |
| 9 | | 06'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'42" (+00'30") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'22" (+00'10") | 1000 / 14000 |
| 15 | | 07'15" (+01'03") | 1000 / 15000 |
| 16 | | 06'42" (+00'30") | 1000 / 16000 |
| 17 | | 06'55" (+00'43") | 87 / 16087 |
| 18 | | 06'36" (+00'24") | 938 / 17026 |
| 19 | | 07'13" (+01'01") | 1000 / 18026 |
| 20 | | 07'14" (+01'02") | 1000 / 19026 |
| 21 | | 07'11" (+00'59") | 991 / 20017 |
| 22 | | 07'15" (+01'03") | 1000 / 21017 |
| 23 | | 06'57" (+00'45") | 280 / 21297 |
1月累積里程 :
86.27 km 
母子鱷魚 百變丫拖三代(蒂芬妮綠) 累積 :
701.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'41" | 00:13'01" |
| 3 | 06'45" | 00:19'46" |
| 4 | 06'30" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 08'25" | 00:41'21" |
| 7 | 06'32" | 00:47'53" |
| 8 | 07'11" | 00:55'04" |
| 9 | 12'42" | 01:07'46" |
| 10 | 06'21" | 01:14'07" |
| 11 | 09'48" | 01:23'55" |
| 12 | 07'11" | 01:31'06" |
| 13 | 06'26" | 01:37'32" |
| 14 | 07'47" | 01:45'19" |
| 15 | 07'16" | 01:52'35" |
| 16 | 06'42" | 01:59'17" |
| 17 | 07'43" | 02:07'00" |
| 18 | 07'08" | 02:14'08" |
| 19 | 07'19" | 02:21'27" |
| 20 | 07'29" | 02:28'56" |
| 21 | 07'18" | 02:36'14" |
| 21.3 | 06'49" | 02:38'16" |
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