53.0 km | 06:17:28 | 07:07/km日期: 2014-08-17 04:45 - 總爬升: 1404 m - 地點: 梅山~大峽谷 - 天氣: 晴 - 卡路里: 2958 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'20" / 07'05" / 07'07" / 06'56" / 06'56" / 12'28" / 09'11" / 06'56" / 07'10" / 06'55" / 06'41" / 07'03" / 26'59" / 06'08" / 05'57" / 05'20" / 05'04" / 05'09" / 04'56" / 05'03" / 04'48" / 04'41" / 04'43" / 04'37" / 05'58" / 05'41" / 23'40" / 09'46" / 21'26" / 06'18" / 06'30" / 06'41" / 06'18" / 06'41" / 07'03" / 06'15" / 13'30" / 06'53" / 06'47" / 05'56" / 05'27" / 04'44" / 04'26" / 04'17" / 04'10" / 04'06" / 04'18" / 04'09" / 04'16" / 04'22" / 04'14" / 04'00" / 04'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'19") | 1000 / 1000 |
| 2 | | 07'04" (+03'04") | 1000 / 2000 |
| 3 | | 07'07" (+03'07") | 1000 / 3000 |
| 4 | | 06'55" (+02'55") | 1000 / 4000 |
| 5 | | 06'56" (+02'56") | 1000 / 5000 |
| 6 | | 12'28" (+08'28") | 1000 / 6000 |
| 7 | | 09'10" (+05'10") | 1000 / 7000 |
| 8 | | 06'56" (+02'56") | 1000 / 8000 |
| 9 | | 07'10" (+03'10") | 1000 / 9000 |
| 10 | | 06'54" (+02'54") | 1000 / 10000 |
| 11 | | 06'41" (+02'41") | 1000 / 11000 |
| 12 | | 07'02" (+03'02") | 1000 / 12000 |
| 13 | | 26'58" (+22'58") | 1000 / 13000 |
| 14 | | 06'08" (+02'08") | 1000 / 14000 |
| 15 | | 05'56" (+01'56") | 1000 / 15000 |
| 16 | | 05'20" (+01'20") | 1000 / 16000 |
| 17 | | 05'03" (+01'03") | 1000 / 17000 |
| 18 | | 05'09" (+01'09") | 1000 / 18000 |
| 19 | | 04'56" (+00'56") | 1000 / 19000 |
| 20 | | 05'02" (+01'02") | 1000 / 20000 |
| 21 | | 04'48" (+00'48") | 1000 / 21000 |
| 22 | | 04'40" (+00'40") | 1000 / 22000 |
| 23 | | 04'43" (+00'43") | 1000 / 23000 |
| 24 | | 04'36" (+00'36") | 1000 / 24000 |
| 25 | | 05'58" (+01'58") | 1000 / 25000 |
| 26 | | 05'40" (+01'40") | 1000 / 26000 |
| 27 | | 23'39" (+19'39") | 1000 / 27000 |
| 28 | | 09'46" (+05'46") | 1000 / 28000 |
| 29 | | 21'25" (+17'25") | 1000 / 29000 |
| 30 | | 06'17" (+02'17") | 1000 / 30000 |
| 31 | | 06'30" (+02'30") | 1000 / 31000 |
| 32 | | 06'41" (+02'41") | 1000 / 32000 |
| 33 | | 06'17" (+02'17") | 1000 / 33000 |
| 34 | | 06'41" (+02'41") | 1000 / 34000 |
| 35 | | 07'02" (+03'02") | 1000 / 35000 |
| 36 | | 06'15" (+02'15") | 1000 / 36000 |
| 37 | | 13'29" (+09'29") | 1000 / 37000 |
| 38 | | 06'53" (+02'53") | 1000 / 38000 |
| 39 | | 06'47" (+02'47") | 1000 / 39000 |
| 40 | | 05'55" (+01'55") | 1000 / 40000 |
| 41 | | 05'27" (+01'27") | 1000 / 41000 |
| 42 | | 04'43" (+00'43") | 1000 / 42000 |
| 43 | | 04'25" (+00'25") | 1000 / 43000 |
| 44 | | 04'17" (+00'17") | 1000 / 44000 |
| 45 | | 04'09" (+00'09") | 1000 / 45000 |
| 46 | | 04'06" (+00'06") | 1000 / 46000 |
| 47 | | 04'17" (+00'17") | 1000 / 47000 |
| 48 | | 04'09" (+00'09") | 1000 / 48000 |
| 49 | | 04'16" (+00'16") | 1000 / 49000 |
| 50 | | 04'21" (+00'21") | 1000 / 50000 |
| 51 | | 04'14" (+00'14") | 1000 / 51000 |
| 52 | | 04'00" | 1000 / 52000 |
| 53 | | 04'18" (+00'18") | 1000 / 53000 |
| 54 | | 03'54" | 18 / 53018 |
8月累積里程 : 452.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 07'07" | 00:21'32" |
| 4 | 06'56" | 00:28'28" |
| 5 | 06'56" | 00:35'24" |
| 6 | 12'28" | 00:47'52" |
| 7 | 09'11" | 00:57'03" |
| 8 | 06'56" | 01:03'59" |
| 9 | 07'10" | 01:11'09" |
| 10 | 06'55" | 01:18'04" |
| 11 | 06'41" | 01:24'45" |
| 12 | 07'03" | 01:31'48" |
| 13 | 26'59" | 01:58'47" |
| 14 | 06'08" | 02:04'55" |
| 15 | 05'57" | 02:10'52" |
| 16 | 05'20" | 02:16'12" |
| 17 | 05'04" | 02:21'16" |
| 18 | 05'09" | 02:26'25" |
| 19 | 04'56" | 02:31'21" |
| 20 | 05'03" | 02:36'24" |
| 21 | 04'48" | 02:41'12" |
| 22 | 04'41" | 02:45'53" |
| 23 | 04'43" | 02:50'36" |
| 24 | 04'37" | 02:55'13" |
| 25 | 05'58" | 03:01'11" |
| 26 | 05'41" | 03:06'52" |
| 27 | 23'40" | 03:30'32" |
| 28 | 09'46" | 03:40'18" |
| 29 | 21'26" | 04:01'44" |
| 30 | 06'18" | 04:08'02" |
| 31 | 06'30" | 04:14'32" |
| 32 | 06'41" | 04:21'13" |
| 33 | 06'18" | 04:27'31" |
| 34 | 06'41" | 04:34'12" |
| 35 | 07'03" | 04:41'15" |
| 36 | 06'15" | 04:47'30" |
| 37 | 13'30" | 05:01'00" |
| 38 | 06'53" | 05:07'53" |
| 39 | 06'47" | 05:14'40" |
| 40 | 05'56" | 05:20'36" |
| 41 | 05'27" | 05:26'03" |
| 42 | 04'44" | 05:30'47" |
| 43 | 04'26" | 05:35'13" |
| 44 | 04'17" | 05:39'30" |
| 45 | 04'10" | 05:43'40" |
| 46 | 04'06" | 05:47'46" |
| 47 | 04'18" | 05:52'04" |
| 48 | 04'09" | 05:56'13" |
| 49 | 04'16" | 06:00'29" |
| 50 | 04'22" | 06:04'51" |
| 51 | 04'14" | 06:09'05" |
| 52 | 04'00" | 06:13'05" |
| 53 | 04'19" | 06:17'24" |
| 53.0 | 04'27" | 06:17'29" |
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