10.3 km | 01:05:26 | 06:21/km日期: 2020-01-07 15:26 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 07'00" / 06'28" / 06'19" / 06'22" / 06'18" / 06'08" / 06'20" / 06'11" / 06'04" / 06'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 07'09" (+01'08") | 298 / 10298 |
1月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 06'22" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'08" | 00:38'35" |
| 7 | 06'20" | 00:44'55" |
| 8 | 06'11" | 00:51'06" |
| 9 | 06'04" | 00:57'10" |
| 10 | 06'02" | 01:03'12" |
| 10.3 | 07'08" | 01:05'20" |
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