12.4 km | 01:09:25 | 05:34/km日期: 2020-01-09 06:50 - 總爬升: 135 m - 平均心率: 130 - 卡路里: 544 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 05'45" / 05'53" / 05'40" / 05'38" / 05'26" / 05'29" / 05'31" / 05'15" / 05'21" / 05'34" / 05'31" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
179.33 km 
ZEPRO 黑雲豹 累積 :
1011.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'26" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 05'31" | 00:39'22" |
| 8 | 05'15" | 00:44'37" |
| 9 | 05'21" | 00:49'58" |
| 10 | 05'34" | 00:55'32" |
| 11 | 05'31" | 01:01'03" |
| 12 | 05'37" | 01:06'40" |
| 12.5 | 06'03" | 01:09'25" |
留言 
展開計圈分析
