20.4 km | 01:58:37 | 05:48/km日期: 2020-01-05 07:27 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 1232 Cal - 平均步頻: 180
Pace: 05'41" / 06'00" / 06'03" / 05'36" / 05'41" / 05'50" / 05'39" / 05'47" / 06'21" / 06'02" / 05'52" / 06'32" / 05'38" / 05'42" / 05'44" / 05'57" / 05'39" / 08'13" / 05'43" / 06'33" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 5000 / 5000 |
| 2 | | 05'55" (+00'09") | 5000 / 10000 |
| 3 | | 05'46" | 5000 / 15000 |
| 4 | | 05'48" (+00'02") | 5000 / 20000 |
| 5 | | 04'46" | 425 / 20425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'03" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 05'39" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 06'21" | 00:52'38" |
| 10 | 06'02" | 00:58'40" |
| 11 | 05'52" | 01:04'32" |
| 12 | 06'32" | 01:11'04" |
| 13 | 05'38" | 01:16'42" |
| 14 | 05'42" | 01:22'24" |
| 15 | 05'44" | 01:28'08" |
| 16 | 05'57" | 01:34'05" |
| 17 | 05'39" | 01:39'44" |
| 18 | 08'13" | 01:47'57" |
| 19 | 05'43" | 01:53'40" |
| 20 | 06'33" | 02:00'13" |
| 20.4 | 04'46" | 02:02'15" |
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