17.0 km | 01:36:22 | 05:39/km日期: 2020-01-09 17:06 - 平均心率: 162 - 卡路里: 866 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 08'57" / 05'32" / 05'40" / 05'44" / 05'39" / 05'46" / 05'38" / 05'37" / 05'39" / 05'40" / 05'37" / 05'37" / 05'37" / 05'32" / 06'15" / 06'05" / 06'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'17") | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 130.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 05'32" | 00:14'29" |
| 3 | 05'40" | 00:20'09" |
| 4 | 05'44" | 00:25'53" |
| 5 | 05'39" | 00:31'32" |
| 6 | 05'46" | 00:37'18" |
| 7 | 05'38" | 00:42'56" |
| 8 | 05'37" | 00:48'33" |
| 9 | 05'39" | 00:54'12" |
| 10 | 05'40" | 00:59'52" |
| 11 | 05'37" | 01:05'29" |
| 12 | 05'37" | 01:11'06" |
| 13 | 05'37" | 01:16'43" |
| 14 | 05'32" | 01:22'15" |
| 15 | 06'15" | 01:28'30" |
| 16 | 06'05" | 01:34'35" |
| 17 | 06'18" | 01:40'53" |
| 17.0 | 05'18" | 01:41'01" |
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