33.0 km | 03:10:19 | 05:46/km日期: 2014-08-19 18:00 - 地點: 家中附近 - 天氣: 晴天 - 卡路里: 2717 Cal - 溫度: 31°C - 濕度: 62%
Pace: 01'23" / 05'14" / 05'37" / 05'39" / 05'47" / 05'52" / 05'47" / 05'50" / 05'48" / 05'47" / 05'42" / 05'40" / 05'34" / 05'30" / 05'34" / 05'32" / 05'25" / 05'20" / 05'27" / 05'13" / 05'28" / 05'12" / 05'12" / 10'38" / 06'09" / 05'13" / 05'19" / 05'53" / 06'38" / 05'32" / 07'09" / 06'21" / 00'00" /
8月累積里程 : 679.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 05'14" | 00:06'37" |
| 3 | 05'37" | 00:12'14" |
| 4 | 05'39" | 00:17'53" |
| 5 | 05'47" | 00:23'40" |
| 6 | 05'52" | 00:29'32" |
| 7 | 05'47" | 00:35'19" |
| 8 | 05'50" | 00:41'09" |
| 9 | 05'48" | 00:46'57" |
| 10 | 05'47" | 00:52'44" |
| 11 | 05'42" | 00:58'26" |
| 12 | 05'40" | 01:04'06" |
| 13 | 05'34" | 01:09'40" |
| 14 | 05'30" | 01:15'10" |
| 15 | 05'34" | 01:20'44" |
| 16 | 05'32" | 01:26'16" |
| 17 | 05'25" | 01:31'41" |
| 18 | 05'20" | 01:37'01" |
| 19 | 05'27" | 01:42'28" |
| 20 | 05'13" | 01:47'41" |
| 21 | 05'28" | 01:53'09" |
| 22 | 05'12" | 01:58'21" |
| 23 | 05'12" | 02:03'33" |
| 24 | 10'38" | 02:14'11" |
| 25 | 06'09" | 02:20'20" |
| 26 | 05'13" | 02:25'33" |
| 27 | 05'19" | 02:30'52" |
| 28 | 05'53" | 02:36'45" |
| 29 | 06'38" | 02:43'23" |
| 30 | 05'32" | 02:48'55" |
| 31 | 07'09" | 02:56'04" |
| 32 | 06'21" | 03:02'25" |
| 33.0 | 07'54" | 03:10'19" |
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