11.3 km | 01:16:01 | 06:43/km日期: 2020-01-12 19:56 - 平均心率: 158 - 卡路里: 894 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 79%
Pace: 06'22" / 06'43" / 07'03" / 06'38" / 06'46" / 07'06" / 06'39" / 06'48" / 06'20" / 06'33" / 06'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'42") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 07'06" (+00'46") | 1000 / 6000 |
| 7 | | 06'38" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'33" (+00'13") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 07'00" (+00'40") | 296 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
312.87 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'43" | 00:13'05" |
| 3 | 07'03" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'46" | 00:33'32" |
| 6 | 07'06" | 00:40'38" |
| 7 | 06'39" | 00:47'17" |
| 8 | 06'48" | 00:54'05" |
| 9 | 06'20" | 01:00'25" |
| 10 | 06'33" | 01:06'58" |
| 11 | 06'59" | 01:13'57" |
| 11.3 | 07'01" | 01:16'02" |
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