21.3 km | 01:37:11 | 04:33/km日期: 2020-01-12 15:45 - 平均心率: 184 - 卡路里: 1094 Cal - 總步數: 18642 - 平均步頻: 191 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 72%
Pace: 04'26" / 04'29" / 04'33" / 04'32" / 04'32" / 04'34" / 04'41" / 04'36" / 04'27" / 04'25" / 04'28" / 04'22" / 04'10" / 04'32" / 04'34" / 04'35" / 04'32" / 04'25" / 04'28" / 04'38" / 04'30" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'12") | 1003 / 1003 | 189 / 118 |
| 2 | | 04'36" (+00'21") | 1000 / 2003 | 191 / 113 |
| 3 | | 04'35" (+00'20") | 1002 / 3006 | 191 / 113 |
| 4 | | 04'36" (+00'21") | 1001 / 4008 | 191 / 113 |
| 5 | | 04'36" (+00'21") | 1001 / 5009 | 191 / 113 |
| 6 | | 04'36" (+00'21") | 1002 / 6011 | 192 / 112 |
| 7 | | 04'45" (+00'30") | 1003 / 7015 | 189 / 111 |
| 8 | | 04'35" (+00'20") | 1000 / 8015 | 192 / 112 |
| 9 | | 04'28" (+00'13") | 1000 / 9016 | 193 / 115 |
| 10 | | 04'27" (+00'12") | 1000 / 10017 | 192 / 116 |
| 11 | | 04'27" (+00'12") | 1000 / 11017 | 192 / 116 |
| 12 | | 04'23" (+00'08") | 1000 / 12017 | 192 / 118 |
| 13 | | 04'15" | 1001 / 13019 | 193 / 121 |
| 14 | | 04'35" (+00'20") | 1000 / 14020 | 192 / 112 |
| 15 | | 04'36" (+00'21") | 1001 / 15021 | 192 / 112 |
| 16 | | 04'39" (+00'24") | 1000 / 16021 | 192 / 111 |
| 17 | | 04'30" (+00'15") | 1002 / 17024 | 192 / 115 |
| 18 | | 04'29" (+00'14") | 1002 / 18026 | 192 / 115 |
| 19 | | 04'30" (+00'15") | 1002 / 19029 | 193 / 114 |
| 20 | | 04'41" (+00'26") | 1002 / 20031 | 191 / 111 |
| 21 | | 04'20" (+00'05") | 1000 / 21032 | 193 / 118 |
| 22 | | 05'49" (+01'34") | 303 / 21335 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
400.20 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'33" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'34" | 00:27'06" |
| 7 | 04'41" | 00:31'47" |
| 8 | 04'36" | 00:36'23" |
| 9 | 04'27" | 00:40'50" |
| 10 | 04'25" | 00:45'15" |
| 11 | 04'28" | 00:49'43" |
| 12 | 04'22" | 00:54'05" |
| 13 | 04'10" | 00:58'15" |
| 14 | 04'32" | 01:02'47" |
| 15 | 04'34" | 01:07'21" |
| 16 | 04'35" | 01:11'56" |
| 17 | 04'32" | 01:16'28" |
| 18 | 04'25" | 01:20'53" |
| 19 | 04'28" | 01:25'21" |
| 20 | 04'38" | 01:29'59" |
| 21 | 04'30" | 01:34'29" |
| 21.3 | 08'01" | 01:37'11" |
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