21.7 km | 03:44:05 | 10:20/km日期: 2020-01-05 13:57 - 總爬升: 190 m - 卡路里: 1170 Cal - 溫度: 25°C - 濕度: 48%
Pace: 10'53" / 19'01" / 11'10" / 10'51" / 08'47" / 07'54" / 10'30" / 06'37" / 17'09" / 05'41" / 23'22" / 14'06" / 08'49" / 07'01" / 07'35" / 07'42" / 08'48" / 07'46" / 07'59" / 06'48" / 07'09" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'23") | 436 / 436 |
| 2 | | 14'12" (+08'51") | 398 / 835 |
| 3 | | 06'11" (+00'50") | 422 / 1258 |
| 4 | | 05'53" (+00'32") | 401 / 1659 |
| 5 | | 38'40" (+33'19") | 407 / 2066 |
| 6 | | 13'30" (+08'09") | 395 / 2462 |
| 7 | | 11'37" (+06'16") | 408 / 2871 |
| 8 | | 15'29" (+10'08") | 403 / 3274 |
| 9 | | 08'12" (+02'51") | 401 / 3676 |
| 10 | | 06'29" (+01'08") | 397 / 4074 |
| 11 | | 10'46" (+05'25") | 397 / 4471 |
| 12 | | 07'42" (+02'21") | 410 / 4882 |
| 13 | | 06'02" (+00'41") | 424 / 5306 |
| 14 | | 10'37" (+05'16") | 395 / 5702 |
| 15 | | 13'17" (+07'56") | 420 / 6122 |
| 16 | | 10'43" (+05'22") | 403 / 6526 |
| 17 | | 05'21" | 395 / 6921 |
| 18 | | 07'28" (+02'07") | 399 / 7320 |
| 19 | | 07'09" (+01'48") | 423 / 7743 |
| 20 | | 11'09" (+05'48") | 403 / 8147 |
| 21 | | 08'33" (+03'12") | 391 / 8538 |
| 22 | | 23'10" (+17'49") | 438 / 8976 |
| 23 | | 05'33" (+00'12") | 392 / 9368 |
| 24 | | 05'44" (+00'23") | 403 / 9772 |
| 25 | | 05'47" (+00'26") | 396 / 10169 |
| 26 | | 07'52" (+02'31") | 402 / 10571 |
| 27 | | 46'09" (+40'48") | 414 / 10986 |
| 28 | | 09'53" (+04'32") | 394 / 11380 |
| 29 | | 21'16" (+15'55") | 410 / 11790 |
| 30 | | 07'34" (+02'13") | 394 / 12185 |
| 31 | | 07'19" (+01'58") | 398 / 12583 |
| 32 | | 07'12" (+01'51") | 402 / 12985 |
| 33 | | 10'23" (+05'02") | 401 / 13386 |
| 34 | | 07'24" (+02'03") | 396 / 13782 |
| 35 | | 07'57" (+02'36") | 401 / 14184 |
| 36 | | 06'05" (+00'44") | 402 / 14587 |
| 37 | | 07'59" (+02'38") | 410 / 14997 |
| 38 | | 07'56" (+02'35") | 398 / 15396 |
| 39 | | 07'44" (+02'23") | 398 / 15794 |
| 40 | | 07'26" (+02'05") | 396 / 16190 |
| 41 | | 10'37" (+05'16") | 401 / 16592 |
| 42 | | 07'33" (+02'12") | 403 / 16995 |
| 43 | | 07'34" (+02'13") | 402 / 17398 |
| 44 | | 07'58" (+02'37") | 398 / 17797 |
| 45 | | 07'27" (+02'06") | 404 / 18201 |
| 46 | | 07'50" (+02'29") | 397 / 18599 |
| 47 | | 08'32" (+03'11") | 398 / 18997 |
| 48 | | 06'07" (+00'46") | 407 / 19405 |
| 49 | | 07'30" (+02'09") | 397 / 19802 |
| 50 | | 06'56" (+01'35") | 408 / 20211 |
| 51 | | 06'51" (+01'30") | 390 / 20602 |
| 52 | | 07'40" (+02'19") | 414 / 21016 |
| 53 | | 06'29" (+01'08") | 392 / 21409 |
| 54 | | 06'43" (+01'22") | 406 / 21816 |
1月累積里程 : 26.76 km
Android - asus ASUS_Z011D 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 19'01" | 00:29'54" |
| 3 | 11'10" | 00:41'04" |
| 4 | 10'51" | 00:51'55" |
| 5 | 08'47" | 01:00'42" |
| 6 | 07'54" | 01:08'36" |
| 7 | 10'30" | 01:19'06" |
| 8 | 06'37" | 01:25'43" |
| 9 | 17'09" | 01:42'52" |
| 10 | 05'41" | 01:48'33" |
| 11 | 23'22" | 02:11'55" |
| 12 | 14'06" | 02:26'01" |
| 13 | 08'49" | 02:34'50" |
| 14 | 07'01" | 02:41'51" |
| 15 | 07'35" | 02:49'26" |
| 16 | 07'42" | 02:57'08" |
| 17 | 08'48" | 03:05'56" |
| 18 | 07'46" | 03:13'42" |
| 19 | 07'59" | 03:21'41" |
| 20 | 06'48" | 03:28'29" |
| 21 | 07'09" | 03:35'38" |
| 21.9 | 06'32" | 03:41'19" |
展開計圈分析
留言 
