9.5 km | 01:01:47 | 06:31/km日期: 2020-01-15 17:11 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63%
Pace: 06'37" / 06'14" / 09'05" / 06'40" / 06'06" / 06'42" / 06'04" / 06'06" / 06'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+01'34") | 1000 / 2000 |
| 3 | | 44'16" (+39'36") | 85 / 2085 |
| 4 | | 04'51" (+00'11") | 400 / 2485 |
| 5 | | 12'36" (+07'56") | 92 / 2578 |
| 6 | | 04'57" (+00'17") | 400 / 2978 |
| 7 | | 06'00" (+01'20") | 194 / 3172 |
| 8 | | 05'06" (+00'26") | 400 / 3572 |
| 9 | | 09'53" (+05'13") | 117 / 3690 |
| 10 | | 04'54" (+00'14") | 400 / 4090 |
| 11 | | 11'32" (+06'52") | 101 / 4191 |
| 12 | | 05'00" (+00'20") | 400 / 4591 |
| 13 | | 08'48" (+04'08") | 132 / 4724 |
| 14 | | 04'53" (+00'13") | 400 / 5124 |
| 15 | | 11'41" (+07'01") | 170 / 5295 |
| 16 | | 04'45" (+00'05") | 400 / 5695 |
| 17 | | 09'56" (+05'16") | 117 / 5812 |
| 18 | | 05'04" (+00'24") | 400 / 6212 |
| 19 | | 08'53" (+04'13") | 131 / 6343 |
| 20 | | 04'40" | 400 / 6743 |
| 21 | | 13'00" (+08'20") | 89 / 6833 |
| 22 | | 04'59" (+00'19") | 400 / 7233 |
| 23 | | 09'21" (+04'41") | 124 / 7357 |
| 24 | | 05'05" (+00'25") | 400 / 7757 |
| 25 | | 08'29" (+03'49") | 137 / 7895 |
| 26 | | 05'05" (+00'25") | 400 / 8295 |
| 27 | | 12'11" (+07'31") | 163 / 8459 |
| 28 | | 05'37" (+00'57") | 1000 / 9459 |
| 29 | | 03'19" | 19 / 9478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
147.04 km 
asics Amplica 累積 :
1817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 09'05" | 00:21'56" |
| 4 | 06'40" | 00:28'36" |
| 5 | 06'06" | 00:34'42" |
| 6 | 06'42" | 00:41'24" |
| 7 | 06'04" | 00:47'28" |
| 8 | 06'06" | 00:53'34" |
| 9 | 06'42" | 01:00'16" |
| 9.5 | 05'11" | 01:02'45" |
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