10.0 km | 00:47:23 | 04:44/km日期: 2020-01-15 05:03 - 總爬升: 155 m - 平均心率: 171 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 06'19" / 05'50" / 05'07" / 04'44" / 04'17" / 04'16" / 11'52" / 04'07" / 03'50" / 04'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'30") | 1000 / 1000 |
| 2 | | 05'50" (+02'01") | 1000 / 2000 |
| 3 | | 05'06" (+01'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'55") | 1000 / 4000 |
| 5 | | 04'17" (+00'28") | 1000 / 5000 |
| 6 | | 04'15" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'55") | 1000 / 7000 |
| 8 | | 04'06" (+00'17") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'08" (+00'19") | 1000 / 10000 |
| 11 | | 03'52" (+00'03") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
191.82 km 
Nike Zoom Vaporfly 4% 累積 :
3178.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'07" | 00:17'16" |
| 4 | 04'44" | 00:22'00" |
| 5 | 04'17" | 00:26'17" |
| 6 | 04'16" | 00:30'33" |
| 7 | 11'52" | 00:42'25" |
| 8 | 04'07" | 00:46'32" |
| 9 | 03'50" | 00:50'22" |
| 10 | 04'09" | 00:54'31" |
| 10.0 | 02'56" | 00:54'32" |
展開計圈分析
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