11.2 km | 01:10:55 | 06:21/km日期: 2019-12-14 10:45 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 02'12" / 06'32" / 06'41" / 07'03" / 06'54" / 06'58" / 06'56" / 07'54" / 05'20" / 05'18" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+01'19") | 1000 / 2000 |
| 3 | | 06'41" (+01'28") | 1000 / 3000 |
| 4 | | 07'02" (+01'49") | 1000 / 4000 |
| 5 | | 06'54" (+01'41") | 1000 / 5000 |
| 6 | | 06'57" (+01'44") | 1000 / 6000 |
| 7 | | 06'56" (+01'43") | 1000 / 7000 |
| 8 | | 06'29" (+01'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'04" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 40.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'32" | 00:08'44" |
| 3 | 06'41" | 00:15'25" |
| 4 | 07'03" | 00:22'28" |
| 5 | 06'54" | 00:29'22" |
| 6 | 06'58" | 00:36'20" |
| 7 | 06'56" | 00:43'16" |
| 8 | 07'54" | 00:51'10" |
| 9 | 05'20" | 00:56'30" |
| 10 | 05'18" | 01:01'48" |
| 11 | 05'13" | 01:07'01" |
| 11.2 | 05'02" | 01:07'48" |
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