12.0 km | 00:57:07 | 04:45/km日期: 2014-08-21 20:42 - 地點: 竹北第一運動場 - 卡路里: 670 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'44" / 04'47" / 04'40" / 06'08" / 04'28" / 04'55" / 09'24" / 03'59" / 04'22" / 04'43" / 04'40" / 286'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'29") | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'42" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 04'51" (+00'35") | 1000 / 7000 |
| 8 | | 04'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'46") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 04'41" (+00'25") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 02'51" | 15 / 12015 |
8月累積里程 : 235.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 06'08" | 00:20'19" |
| 5 | 04'28" | 00:24'47" |
| 6 | 04'55" | 00:29'42" |
| 7 | 09'24" | 00:39'06" |
| 8 | 03'59" | 00:43'05" |
| 9 | 04'22" | 00:47'27" |
| 10 | 04'43" | 00:52'10" |
| 11 | 04'40" | 00:56'50" |
| 12.0 | 04'14" | 01:01'08" |
26710.3 km | 
4910.7 km
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