8.7 km | 00:57:32 | 06:35/km日期: 2020-01-17 07:28 - 總爬升: 104 m - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 08'37" / 05'14" / 05'44" / 07'12" / 06'27" / 06'09" / 12'46" / 06'37" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'22") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'43" (+00'29") | 1000 / 3000 |
4 | | 07'12" (+01'58") | 1000 / 4000 |
5 | | 06'27" (+01'13") | 1000 / 5000 |
6 | | 06'09" (+00'55") | 1000 / 6000 |
7 | | 06'36" (+01'22") | 1000 / 7000 |
8 | | 06'37" (+01'23") | 1000 / 8000 |
9 | | 06'39" (+01'25") | 738 / 8738 |
1月累積里程 :
453.85 km SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 05'14" | 00:13'51" |
3 | 05'44" | 00:19'35" |
4 | 07'12" | 00:26'47" |
5 | 06'27" | 00:33'14" |
6 | 06'09" | 00:39'23" |
7 | 12'46" | 00:52'09" |
8 | 06'37" | 00:58'46" |
8.7 | 06'39" | 01:03'41" |