42.3 km | 04:30:44 | 06:23/km日期: 2020-01-17 11:23 - 總爬升: 536 m - 地點: 福山 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 2915 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 69%
Pace: 06'03" / 06'43" / 05'55" / 06'25" / 06'04" / 06'00" / 05'48" / 05'45" / 05'46" / 05'48" / 08'45" / 06'01" / 06'06" / 07'35" / 07'52" / 07'35" / 07'40" / 07'59" / 06'21" / 08'17" / 05'59" / 06'15" / 05'37" / 06'35" / 05'31" / 05'11" / 05'15" / 05'12" / 05'12" / 05'06" / 05'26" / 05'30" / 06'29" / 06'11" / 06'20" / 11'28" / 05'38" / 06'07" / 05'52" / 05'52" / 06'46" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 1000 / 1000 |
| 2 | | 06'42" (+01'37") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 06'24" (+01'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'54") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 08'44" (+03'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 1000 / 13000 |
| 14 | | 07'35" (+02'30") | 1000 / 14000 |
| 15 | | 07'52" (+02'47") | 1000 / 15000 |
| 16 | | 07'34" (+02'29") | 1000 / 16000 |
| 17 | | 07'40" (+02'35") | 1000 / 17000 |
| 18 | | 07'58" (+02'53") | 1000 / 18000 |
| 19 | | 06'21" (+01'16") | 1000 / 19000 |
| 20 | | 08'16" (+03'11") | 1000 / 20000 |
| 21 | | 05'59" (+00'54") | 1000 / 21000 |
| 22 | | 06'14" (+01'09") | 1000 / 22000 |
| 23 | | 05'37" (+00'32") | 1000 / 23000 |
| 24 | | 06'35" (+01'30") | 1000 / 24000 |
| 25 | | 05'30" (+00'25") | 1000 / 25000 |
| 26 | | 05'11" (+00'06") | 1000 / 26000 |
| 27 | | 05'14" (+00'09") | 1000 / 27000 |
| 28 | | 05'11" (+00'06") | 1000 / 28000 |
| 29 | | 05'12" (+00'07") | 1000 / 29000 |
| 30 | | 05'05" | 1000 / 30000 |
| 31 | | 05'26" (+00'21") | 1000 / 31000 |
| 32 | | 05'29" (+00'24") | 1000 / 32000 |
| 33 | | 06'29" (+01'24") | 1000 / 33000 |
| 34 | | 06'10" (+01'05") | 1000 / 34000 |
| 35 | | 06'19" (+01'14") | 1000 / 35000 |
| 36 | | 11'27" (+06'22") | 1000 / 36000 |
| 37 | | 05'38" (+00'33") | 1000 / 37000 |
| 38 | | 06'06" (+01'01") | 1000 / 38000 |
| 39 | | 05'51" (+00'46") | 1000 / 39000 |
| 40 | | 05'52" (+00'47") | 1000 / 40000 |
| 41 | | 06'45" (+01'40") | 1000 / 41000 |
| 42 | | 06'41" (+01'36") | 1000 / 42000 |
| 43 | | 06'29" (+01'24") | 317 / 42317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
217.88 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'43" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 06'25" | 00:25'06" |
| 5 | 06'04" | 00:31'10" |
| 6 | 06'00" | 00:37'10" |
| 7 | 05'48" | 00:42'58" |
| 8 | 05'45" | 00:48'43" |
| 9 | 05'46" | 00:54'29" |
| 10 | 05'48" | 01:00'17" |
| 11 | 08'45" | 01:09'02" |
| 12 | 06'01" | 01:15'03" |
| 13 | 06'06" | 01:21'09" |
| 14 | 07'35" | 01:28'44" |
| 15 | 07'52" | 01:36'36" |
| 16 | 07'35" | 01:44'11" |
| 17 | 07'40" | 01:51'51" |
| 18 | 07'59" | 01:59'50" |
| 19 | 06'21" | 02:06'11" |
| 20 | 08'17" | 02:14'28" |
| 21 | 05'59" | 02:20'27" |
| 22 | 06'15" | 02:26'42" |
| 23 | 05'37" | 02:32'19" |
| 24 | 06'35" | 02:38'54" |
| 25 | 05'31" | 02:44'25" |
| 26 | 05'11" | 02:49'36" |
| 27 | 05'15" | 02:54'51" |
| 28 | 05'12" | 03:00'03" |
| 29 | 05'12" | 03:05'15" |
| 30 | 05'06" | 03:10'21" |
| 31 | 05'26" | 03:15'47" |
| 32 | 05'30" | 03:21'17" |
| 33 | 06'29" | 03:27'46" |
| 34 | 06'11" | 03:33'57" |
| 35 | 06'20" | 03:40'17" |
| 36 | 11'28" | 03:51'45" |
| 37 | 05'38" | 03:57'23" |
| 38 | 06'07" | 04:03'30" |
| 39 | 05'52" | 04:09'22" |
| 40 | 05'52" | 04:15'14" |
| 41 | 06'46" | 04:22'00" |
| 42 | 06'41" | 04:28'41" |
| 42.3 | 06'30" | 04:30'45" |
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