20.3 km | 02:04:33 | 06:07/km日期: 2020-01-19 07:31 - 總爬升: 277 m - 平均心率: 145 - 卡路里: 1329 Cal - 平均步頻: 176
Pace: 06'08" / 06'11" / 06'09" / 05'40" / 05'38" / 05'32" / 05'57" / 06'18" / 06'36" / 06'23" / 06'06" / 09'26" / 05'58" / 06'00" / 06'15" / 07'19" / 06'24" / 10'51" / 06'28" / 06'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 5000 / 5000 |
| 2 | | 06'08" (+00'22") | 5000 / 10000 |
| 3 | | 06'07" (+00'21") | 5000 / 15000 |
| 4 | | 06'27" (+00'41") | 5000 / 20000 |
| 5 | | 06'08" (+00'22") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 217.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 05'38" | 00:29'46" |
| 6 | 05'32" | 00:35'18" |
| 7 | 05'57" | 00:41'15" |
| 8 | 06'18" | 00:47'33" |
| 9 | 06'36" | 00:54'09" |
| 10 | 06'23" | 01:00'32" |
| 11 | 06'06" | 01:06'38" |
| 12 | 09'26" | 01:16'04" |
| 13 | 05'58" | 01:22'02" |
| 14 | 06'00" | 01:28'02" |
| 15 | 06'15" | 01:34'17" |
| 16 | 07'19" | 01:41'36" |
| 17 | 06'24" | 01:48'00" |
| 18 | 10'51" | 01:58'51" |
| 19 | 06'28" | 02:05'19" |
| 20 | 06'46" | 02:12'05" |
| 20.3 | 06'08" | 02:14'04" |
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