|  100.0 km | 13:11:01 | 07:54/km | 第6馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:11:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+04'00") | 01:10'44" (+11'35") | | 00:37'58" (+09'12") | | 00:42'28" (+13'42") | 01:24'14" (+25'05") | | 00:41'46" (+13'00") | | 00:28'46" | 00:59'09" | | 00:30'23" (+01'37") | | 00:49'59" (+21'13") | 01:47'30" (+48'21") | | 00:57'31" (+28'45") | | 00:47'05" (+18'19") | 01:30'15" (+31'06") | | 00:43'10" (+14'24") | | 00:37'41" (+08'55") | 01:14'10" (+15'01") | | 00:36'29" (+07'43") | | 00:33'54" (+05'08") | 01:15'17" (+16'08") | | 00:41'23" (+12'37") | | 00:50'25" (+21'39") | 01:43'22" (+44'13") | | 00:52'57" (+24'11") | | 00:31'28" (+02'42") | 01:06'49" (+07'40") | | 00:35'21" (+06'35") | | 00:39'12" (+10'26") | 00:00'00" | |
日期: 2020-01-19 04:59 - 總爬升: 3423 m - 平均心率: 142 - 卡路里: 6103 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'39") | 1000 / 1000 | | 2 | | 05'54" (+00'38") | 1000 / 2000 | | 3 | | 06'26" (+01'10") | 1000 / 3000 | | 4 | | 06'28" (+01'12") | 1000 / 4000 | | 5 | | 07'00" (+01'44") | 1000 / 5000 |
| 6 | | 06'59" (+01'43") | 1000 / 6000 | | 7 | | 06'21" (+01'05") | 1000 / 7000 | | 8 | | 06'39" (+01'23") | 1000 / 8000 | | 9 | | 07'22" (+02'06") | 1000 / 9000 | | 10 | | 10'36" (+05'20") | 1000 / 10000 | | 11 | | 08'43" (+03'27") | 1000 / 11000 | | 12 | | 08'06" (+02'50") | 1000 / 12000 | | 13 | | 08'32" (+03'16") | 1000 / 13000 | | 14 | | 08'36" (+03'20") | 1000 / 14000 | | 15 | | 08'22" (+03'06") | 1000 / 15000 | | 16 | | 10'17" (+05'01") | 1000 / 16000 | | 17 | | 07'58" (+02'42") | 1000 / 17000 | | 18 | | 08'09" (+02'53") | 1000 / 18000 | | 19 | | 10'03" (+04'47") | 1000 / 19000 | | 20 | | 05'21" (+00'05") | 1000 / 20000 | | 21 | | 05'16" | 1000 / 21000 | | 22 | | 06'18" (+01'02") | 1000 / 22000 | | 23 | | 06'33" (+01'17") | 1000 / 23000 | | 24 | | 05'16" | 1000 / 24000 | | 25 | | 05'20" (+00'04") | 1000 / 25000 | | 26 | | 06'05" (+00'49") | 1000 / 26000 | | 27 | | 06'10" (+00'54") | 1000 / 27000 | | 28 | | 05'32" (+00'16") | 1000 / 28000 | | 29 | | 06'38" (+01'22") | 1000 / 29000 | | 30 | | 05'57" (+00'41") | 1000 / 30000 | | 31 | | 10'17" (+05'01") | 1000 / 31000 | | 32 | | 09'49" (+04'33") | 1000 / 32000 | | 33 | | 09'25" (+04'09") | 1000 / 33000 | | 34 | | 09'25" (+04'09") | 1000 / 34000 | | 35 | | 11'00" (+05'44") | 1000 / 35000 | | 36 | | 08'06" (+02'50") | 1000 / 36000 | | 37 | | 10'29" (+05'13") | 1000 / 37000 | | 38 | | 11'18" (+06'02") | 1000 / 38000 | | 39 | | 13'10" (+07'54") | 1000 / 39000 | | 40 | | 09'13" (+03'57") | 1000 / 40000 | | 41 | | 08'30" (+03'14") | 1000 / 41000 | | 42 | | 11'45" (+06'29") | 1000 / 42000 | | 43 | | 09'53" (+04'37") | 1000 / 43000 | | 44 | | 09'30" (+04'14") | 1000 / 44000 | | 45 | | 07'25" (+02'09") | 1000 / 45000 | | 46 | | 07'34" (+02'18") | 1000 / 46000 | | 47 | | 06'38" (+01'22") | 1000 / 47000 | | 48 | | 08'04" (+02'48") | 1000 / 48000 | | 49 | | 09'33" (+04'17") | 1000 / 49000 | | 50 | | 11'17" (+06'01") | 1000 / 50000 | | 51 | | 09'19" (+04'03") | 1000 / 51000 | | 52 | | 07'45" (+02'29") | 1000 / 52000 | | 53 | | 07'31" (+02'15") | 1000 / 53000 | | 54 | | 06'23" (+01'07") | 1000 / 54000 | | 55 | | 06'40" (+01'24") | 1000 / 55000 | | 56 | | 06'06" (+00'50") | 1000 / 56000 | | 57 | | 06'39" (+01'23") | 1000 / 57000 | | 58 | | 08'23" (+03'07") | 1000 / 58000 | | 59 | | 08'32" (+03'16") | 1000 / 59000 | | 60 | | 06'46" (+01'30") | 1000 / 60000 | | 61 | | 06'26" (+01'10") | 1000 / 61000 | | 62 | | 08'01" (+02'45") | 1000 / 62000 | | 63 | | 06'30" (+01'14") | 1000 / 63000 | | 64 | | 07'03" (+01'47") | 1000 / 64000 | | 65 | | 05'51" (+00'35") | 1000 / 65000 | | 66 | | 06'20" (+01'04") | 1000 / 66000 | | 67 | | 07'38" (+02'22") | 1000 / 67000 | | 68 | | 09'29" (+04'13") | 1000 / 68000 | | 69 | | 09'48" (+04'32") | 1000 / 69000 | | 70 | | 08'06" (+02'50") | 1000 / 70000 | | 71 | | 08'25" (+03'09") | 1000 / 71000 | | 72 | | 09'52" (+04'36") | 1000 / 72000 | | 73 | | 10'49" (+05'33") | 1000 / 73000 | | 74 | | 10'54" (+05'38") | 1000 / 74000 | | 75 | | 10'23" (+05'07") | 1000 / 75000 | | 76 | | 11'20" (+06'04") | 1000 / 76000 | | 77 | | 12'33" (+07'17") | 1000 / 77000 | | 78 | | 11'24" (+06'08") | 1000 / 78000 | | 79 | | 10'33" (+05'17") | 1000 / 79000 | | 80 | | 07'06" (+01'50") | 1000 / 80000 | | 81 | | 06'07" (+00'51") | 1000 / 81000 | | 82 | | 06'56" (+01'40") | 1000 / 82000 | | 83 | | 05'44" (+00'28") | 1000 / 83000 | | 84 | | 06'41" (+01'25") | 1000 / 84000 | | 85 | | 05'57" (+00'41") | 1000 / 85000 | | 86 | | 06'22" (+01'06") | 1000 / 86000 | | 87 | | 07'06" (+01'50") | 1000 / 87000 | | 88 | | 07'29" (+02'13") | 1000 / 88000 | | 89 | | 07'30" (+02'14") | 1000 / 89000 | | 90 | | 06'53" (+01'37") | 1000 / 90000 | | 91 | | 08'06" (+02'50") | 1000 / 91000 | | 92 | | 08'59" (+03'43") | 1000 / 92000 | | 93 | | 07'46" (+02'30") | 1000 / 93000 | | 94 | | 06'00" (+00'44") | 1000 / 94000 | | 95 | | 08'17" (+03'01") | 1000 / 95000 | | 96 | | 07'54" (+02'38") | 1000 / 96000 | | 97 | | 07'06" (+01'50") | 1000 / 97000 | | 98 | | 06'43" (+01'27") | 1000 / 98000 | | 99 | | 06'01" (+00'45") | 631 / 98631 |
賽前宣言: 💪 賽後評分: 圓夢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 242.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'54" | 00:12'50" | | 3 | 06'27" | 00:19'17" | | 4 | 06'28" | 00:25'45" | | 5 | 07'01" | 00:32'46" | | 6 | 06'59" | 00:39'45" | | 7 | 06'22" | 00:46'07" | | 8 | 06'39" | 00:52'46" | | 9 | 07'22" | 01:00'08" | | 10 | 10'36" | 01:10'44" | | 11 | 08'44" | 01:19'28" | | 12 | 08'07" | 01:27'35" | | 13 | 25'33" | 01:53'08" | | 14 | 00'01" | 01:53'09" | | 15 | 00'03" | 01:53'12" | | 16 | 10'14" | 02:03'26" | | 17 | 07'58" | 02:11'24" | | 18 | 08'10" | 02:19'34" | | 19 | 10'03" | 02:29'37" | | 20 | 05'21" | 02:34'58" | | 21 | 05'17" | 02:40'15" | | 22 | 06'19" | 02:46'34" | | 23 | 06'33" | 02:53'07" | | 24 | 05'16" | 02:58'23" | | 25 | 05'21" | 03:03'44" | | 26 | 06'05" | 03:09'49" | | 27 | 06'10" | 03:15'59" | | 28 | 05'33" | 03:21'32" | | 29 | 06'38" | 03:28'10" | | 30 | 05'57" | 03:34'07" | | 31 | 10'17" | 03:44'24" | | 32 | 09'50" | 03:54'14" | | 33 | 09'26" | 04:03'40" | | 34 | 09'25" | 04:13'05" | | 35 | 11'01" | 04:24'06" | | 36 | 08'06" | 04:32'12" | | 37 | 10'30" | 04:42'42" | | 38 | 11'19" | 04:54'01" | | 39 | 18'22" | 05:12'23" | | 40 | 09'14" | 05:21'37" | | 41 | 08'31" | 05:30'08" | | 42 | 11'45" | 05:41'53" | | 43 | 09'54" | 05:51'47" | | 44 | 09'30" | 06:01'17" | | 45 | 07'25" | 06:08'42" | | 46 | 07'35" | 06:16'17" | | 47 | 06'39" | 06:22'56" | | 48 | 08'05" | 06:31'01" | | 49 | 09'33" | 06:40'34" | | 50 | 11'18" | 06:51'52" | | 51 | 09'20" | 07:01'12" | | 52 | 07'45" | 07:08'57" | | 53 | 07'32" | 07:16'29" | | 54 | 06'24" | 07:22'53" | | 55 | 06'40" | 07:29'33" | | 56 | 06'07" | 07:35'40" | | 57 | 06'39" | 07:42'19" | | 58 | 08'24" | 07:50'43" | | 59 | 08'32" | 07:59'15" | | 60 | 06'47" | 08:06'02" | | 61 | 06'27" | 08:12'29" | | 62 | 08'02" | 08:20'31" | | 63 | 06'30" | 08:27'01" | | 64 | 07'03" | 08:34'04" | | 65 | 05'52" | 08:39'56" | | 66 | 06'20" | 08:46'16" | | 67 | 07'38" | 08:53'54" | | 68 | 09'30" | 09:03'24" | | 69 | 09'48" | 09:13'12" | | 70 | 08'07" | 09:21'19" | | 71 | 08'25" | 09:29'44" | | 72 | 09'52" | 09:39'36" | | 73 | 10'50" | 09:50'26" | | 74 | 10'54" | 10:01'20" | | 75 | 10'24" | 10:11'44" | | 76 | 11'20" | 10:23'04" | | 77 | 12'33" | 10:35'37" | | 78 | 11'24" | 10:47'01" | | 79 | 10'34" | 10:57'35" | | 80 | 07'06" | 11:04'41" | | 81 | 06'07" | 11:10'48" | | 82 | 06'57" | 11:17'45" | | 83 | 05'44" | 11:23'29" | | 84 | 06'42" | 11:30'11" | | 85 | 05'58" | 11:36'09" | | 86 | 06'22" | 11:42'31" | | 87 | 07'06" | 11:49'37" | | 88 | 07'30" | 11:57'07" | | 89 | 07'30" | 12:04'37" | | 90 | 06'53" | 12:11'30" | | 91 | 08'07" | 12:19'37" | | 92 | 09'00" | 12:28'37" | | 93 | 07'47" | 12:36'24" | | 94 | 06'00" | 12:42'24" | | 95 | 08'18" | 12:50'42" | | 96 | 07'54" | 12:58'36" | | 97 | 07'07" | 13:05'43" | | 98 | 06'43" | 13:12'26" | | 98.6 | 06'02" | 13:16'15" |
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