11.1 km | 01:13:00 | 06:33/km日期: 2020-01-21 19:39 - 總爬升: 282 m - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 69%
Pace: 07'07" / 26'15" / 05'45" / 05'59" / 07'14" / 06'14" / 07'30" / 06'11" / 06'38" / 07'06" / 05'53" / 122'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'42") | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 721 / 1721 |
| 3 | | 33'57" (+28'33") | 3 / 1724 |
| 4 | | 06'07" (+00'43") | 33 / 1758 |
| 5 | | 05'24" | 95 / 1854 |
| 6 | | 05'39" (+00'15") | 281 / 2135 |
| 7 | | 06'05" (+00'41") | 396 / 2532 |
| 8 | | 05'35" (+00'11") | 425 / 2958 |
| 9 | | 05'40" (+00'16") | 421 / 3379 |
| 10 | | 05'49" (+00'25") | 409 / 3788 |
| 11 | | 09'06" (+03'42") | 463 / 4252 |
| 12 | | 05'44" (+00'20") | 402 / 4654 |
| 13 | | 06'13" (+00'49") | 393 / 5048 |
| 14 | | 05'57" (+00'33") | 404 / 5453 |
| 15 | | 06'17" (+00'53") | 387 / 5840 |
| 16 | | 06'12" (+00'48") | 389 / 6230 |
| 17 | | 09'22" (+03'58") | 442 / 6673 |
| 18 | | 06'16" (+00'52") | 388 / 7061 |
| 19 | | 06'17" (+00'53") | 399 / 7460 |
| 20 | | 06'08" (+00'44") | 386 / 7847 |
| 21 | | 05'57" (+00'33") | 401 / 8249 |
| 22 | | 06'01" (+00'37") | 397 / 8647 |
| 23 | | 09'42" (+04'18") | 448 / 9095 |
| 24 | | 06'00" (+00'36") | 394 / 9490 |
| 25 | | 06'04" (+00'40") | 402 / 9892 |
| 26 | | 05'56" (+00'32") | 400 / 10293 |
| 27 | | 05'57" (+00'33") | 400 / 10693 |
| 28 | | 05'45" (+00'21") | 399 / 11092 |
| 29 | | 10'53" (+05'29") | 43 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 26'15" | 00:33'22" |
| 3 | 05'45" | 00:39'07" |
| 4 | 05'59" | 00:45'06" |
| 5 | 07'14" | 00:52'20" |
| 6 | 06'14" | 00:58'34" |
| 7 | 07'30" | 01:06'04" |
| 8 | 06'11" | 01:12'15" |
| 9 | 06'38" | 01:18'53" |
| 10 | 07'06" | 01:25'59" |
| 11 | 05'53" | 01:31'52" |
| 11.1 | 121'39" | 01:48'31" |
ricky tseng 說推
留言 
展開計圈分析
