20.1 km | 01:31:05 | 04:31/km日期: 2014-08-20 19:00 - 地點: 運動場 - 天氣: 強 - 卡路里: 1121 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'19" / 05'10" / 05'10" / 05'07" / 05'06" / 04'57" / 05'05" / 04'40" / 04'38" / 04'33" / 04'25" / 04'25" / 04'17" / 04'12" / 04'09" / 04'05" / 03'53" / 03'55" / 03'56" / 03'46" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'10" (+01'24") | 1000 / 2000 |
| 3 | | 05'09" (+01'23") | 1000 / 3000 |
| 4 | | 05'07" (+01'21") | 1000 / 4000 |
| 5 | | 05'06" (+01'20") | 1000 / 5000 |
| 6 | | 04'57" (+01'11") | 1000 / 6000 |
| 7 | | 04'59" (+01'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'59") | 1000 / 8000 |
| 9 | | 04'38" (+00'52") | 1000 / 9000 |
| 10 | | 04'32" (+00'46") | 1000 / 10000 |
| 11 | | 04'25" (+00'39") | 1000 / 11000 |
| 12 | | 04'24" (+00'38") | 1000 / 12000 |
| 13 | | 04'17" (+00'31") | 1000 / 13000 |
| 14 | | 04'11" (+00'25") | 1000 / 14000 |
| 15 | | 04'08" (+00'22") | 1000 / 15000 |
| 16 | | 04'04" (+00'18") | 1000 / 16000 |
| 17 | | 03'53" (+00'07") | 1000 / 17000 |
| 18 | | 03'55" (+00'09") | 1000 / 18000 |
| 19 | | 03'55" (+00'09") | 1000 / 19000 |
| 20 | | 03'46" | 1000 / 20000 |
| 21 | | 03'07" | 93 / 20093 |
今日目標--20K團練
奇怪今天跑5K就快跑不下去了!
跑到最後真的腳酸斃了!
阿源不要一直偷加速!
剛看了GPS配速!
今天配的還可以!~~~
8月累積里程 : 452.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 04'57" | 00:30'49" |
| 7 | 05'05" | 00:35'54" |
| 8 | 04'40" | 00:40'34" |
| 9 | 04'38" | 00:45'12" |
| 10 | 04'33" | 00:49'45" |
| 11 | 04'25" | 00:54'10" |
| 12 | 04'25" | 00:58'35" |
| 13 | 04'17" | 01:02'52" |
| 14 | 04'12" | 01:07'04" |
| 15 | 04'09" | 01:11'13" |
| 16 | 04'05" | 01:15'18" |
| 17 | 03'53" | 01:19'11" |
| 18 | 03'55" | 01:23'06" |
| 19 | 03'56" | 01:27'02" |
| 20 | 03'46" | 01:30'48" |
| 20.1 | 03'11" | 01:31'06" |
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