20.2 km | 02:19:20 | 06:53/km日期: 2020-01-25 08:59 - 平均心率: 152 - 卡路里: 1088 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 07'12" / 06'56" / 06'58" / 06'47" / 06'57" / 08'04" / 07'02" / 07'11" / 08'41" / 07'03" / 08'11" / 06'45" / 10'55" / 06'48" / 08'09" / 07'59" / 09'29" / 08'09" / 08'57" / 07'44" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'56" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'26") | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'02" (+00'26") | 1000 / 9000 |
| 10 | | 07'03" (+00'27") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'45" (+00'09") | 1000 / 12000 |
| 13 | | 06'47" (+00'11") | 1000 / 13000 |
| 14 | | 06'47" (+00'11") | 1000 / 14000 |
| 15 | | 06'44" (+00'08") | 1000 / 15000 |
| 16 | | 06'39" (+00'03") | 1000 / 16000 |
| 17 | | 06'36" | 1000 / 17000 |
| 18 | | 06'47" (+00'11") | 1000 / 18000 |
| 19 | | 06'44" (+00'08") | 1000 / 19000 |
| 20 | | 06'46" (+00'10") | 1000 / 20000 |
| 21 | | 06'58" (+00'22") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 144.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'47" | 00:27'53" |
| 5 | 06'57" | 00:34'50" |
| 6 | 08'04" | 00:42'54" |
| 7 | 07'02" | 00:49'56" |
| 8 | 07'11" | 00:57'07" |
| 9 | 08'41" | 01:05'48" |
| 10 | 07'03" | 01:12'51" |
| 11 | 08'11" | 01:21'02" |
| 12 | 06'45" | 01:27'47" |
| 13 | 10'55" | 01:38'42" |
| 14 | 06'48" | 01:45'30" |
| 15 | 08'09" | 01:53'39" |
| 16 | 07'59" | 02:01'38" |
| 17 | 09'29" | 02:11'07" |
| 18 | 08'09" | 02:19'16" |
| 19 | 08'57" | 02:28'13" |
| 20 | 07'44" | 02:35'57" |
| 20.2 | 06'57" | 02:37'20" |
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