11.2 km | 01:19:39 | 07:05/km日期: 2020-01-25 07:52 - 平均心率: 139 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 06'28" / 07'43" / 07'01" / 07'00" / 24'07" / 07'07" / 07'46" / 09'03" / 06'45" / 06'51" / 08'49" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'10" (+00'43") | 1000 / 2000 |
| 3 | | 07'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'32") | 1000 / 4000 |
| 5 | | 07'14" (+00'47") | 1000 / 5000 |
| 6 | | 07'06" (+00'39") | 1000 / 6000 |
| 7 | | 07'45" (+01'18") | 1000 / 7000 |
| 8 | | 07'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 07'09" (+00'42") | 1000 / 11000 |
| 12 | | 07'12" (+00'45") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.46 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'43" | 00:14'11" |
| 3 | 07'01" | 00:21'12" |
| 4 | 07'00" | 00:28'12" |
| 5 | 24'07" | 00:52'19" |
| 6 | 07'07" | 00:59'26" |
| 7 | 07'46" | 01:07'12" |
| 8 | 09'03" | 01:16'15" |
| 9 | 06'45" | 01:23'00" |
| 10 | 06'51" | 01:29'51" |
| 11 | 08'49" | 01:38'40" |
| 11.2 | 07'15" | 01:40'15" |
展開計圈分析
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