20.7 km | 02:14:49 | 06:30/km日期: 2019-11-03 06:00 - 總爬升: 311 m - 平均心率: 144 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'09" / 05'48" / 05'38" / 05'53" / 05'49" / 05'57" / 06'16" / 08'14" / 06'03" / 05'16" / 05'42" / 07'01" / 10'55" / 07'01" / 08'39" / 07'52" / 06'48" / 05'30" / 05'12" / 05'17" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 08'14" (+03'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 07'01" (+01'50") | 1000 / 12000 |
| 13 | | 10'55" (+05'44") | 1000 / 13000 |
| 14 | | 07'00" (+01'49") | 1000 / 14000 |
| 15 | | 08'39" (+03'28") | 1000 / 15000 |
| 16 | | 07'51" (+02'40") | 1000 / 16000 |
| 17 | | 06'48" (+01'37") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'17" (+00'06") | 1000 / 20000 |
| 21 | | 05'12" (+00'01") | 731 / 20731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 242.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'57" | 00:35'14" |
| 7 | 06'16" | 00:41'30" |
| 8 | 08'14" | 00:49'44" |
| 9 | 06'03" | 00:55'47" |
| 10 | 05'16" | 01:01'03" |
| 11 | 05'42" | 01:06'45" |
| 12 | 07'01" | 01:13'46" |
| 13 | 10'55" | 01:24'41" |
| 14 | 07'01" | 01:31'42" |
| 15 | 08'39" | 01:40'21" |
| 16 | 07'52" | 01:48'13" |
| 17 | 06'48" | 01:55'01" |
| 18 | 05'30" | 02:00'31" |
| 19 | 05'12" | 02:05'43" |
| 20 | 05'17" | 02:11'00" |
| 20.7 | 05'13" | 02:14'49" |
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