10.2 km | 01:11:45 | 07:00/km日期: 2014-08-17 07:44 - 地點: 青山公路 - 天氣: 熱爆... - 卡路里: 737 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'04" / 05'52" / 06'01" / 06'09" / 23'15" / 06'25" / 07'49" / 07'25" / 08'44" / 09'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 07'48" (+01'57") | 1000 / 7000 |
| 8 | | 07'24" (+01'33") | 1000 / 8000 |
| 9 | | 08'44" (+02'53") | 1000 / 9000 |
| 10 | | 09'20" (+03'29") | 1000 / 10000 |
| 11 | | 07'34" (+01'43") | 230 / 10230 |
跑到看東西好像LOMO相片一樣....四周有黑角....體能有待提升!
8月累積里程 :
81.02 km 
Adidas ClimaCool Seduction 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'09" | 00:24'06" |
| 5 | 23'15" | 00:47'21" |
| 6 | 06'25" | 00:53'46" |
| 7 | 07'49" | 01:01'35" |
| 8 | 07'25" | 01:09'00" |
| 9 | 08'44" | 01:17'44" |
| 10 | 09'21" | 01:27'05" |
| 10.2 | 07'34" | 01:28'50" |
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展開計圈分析
