12.4 km | 01:22:00 | 06:37/km日期: 2020-01-29 05:34 - 總爬升: 261 m - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 72%
Pace: 06'18" / 05'55" / 05'28" / 05'25" / 07'34" / 12'04" / 05'30" / 10'42" / 05'11" / 04'59" / 05'07" / 05'18" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 07'34" (+02'36") | 1000 / 5000 |
| 6 | | 12'03" (+07'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 10'42" (+05'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 06'44" (+01'46") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 181.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'25" | 00:23'06" |
| 5 | 07'34" | 00:30'40" |
| 6 | 12'04" | 00:42'44" |
| 7 | 05'30" | 00:48'14" |
| 8 | 10'42" | 00:58'56" |
| 9 | 05'11" | 01:04'07" |
| 10 | 04'59" | 01:09'06" |
| 11 | 05'07" | 01:14'13" |
| 12 | 05'18" | 01:19'31" |
| 12.4 | 06'44" | 01:22'01" |
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