13.5 km | 01:26:46 | 06:27/km日期: 2020-01-30 16:39 - 平均心率: 151 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 47%
Pace: 05'43" / 07'22" / 06'29" / 05'44" / 05'51" / 05'57" / 06'05" / 06'15" / 06'04" / 06'43" / 05'58" / 06'08" / 06'05" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 07'21" (+01'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'59") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'07" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 14'07" (+08'24") | 450 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 252.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'22" | 00:13'05" |
| 3 | 06'29" | 00:19'34" |
| 4 | 05'44" | 00:25'18" |
| 5 | 05'51" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 06'05" | 00:43'11" |
| 8 | 06'15" | 00:49'26" |
| 9 | 06'04" | 00:55'30" |
| 10 | 06'43" | 01:02'13" |
| 11 | 05'58" | 01:08'11" |
| 12 | 06'08" | 01:14'19" |
| 13 | 06'05" | 01:20'24" |
| 13.5 | 14'07" | 01:26'46" |
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