21.2 km | 02:20:52 | 06:38/km日期: 2020-01-29 06:12 - 總爬升: 250 m - 平均心率: 167 - 卡路里: 1690 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75%
Pace: 06'59" / 06'16" / 06'48" / 06'07" / 06'05" / 06'40" / 06'43" / 06'44" / 06'18" / 06'37" / 07'09" / 07'49" / 07'16" / 06'26" / 07'17" / 06'42" / 06'53" / 06'12" / 07'26" / 05'29" / 05'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 |
| 7 | | 06'42" (+01'13") | 1000 / 7000 |
| 8 | | 06'44" (+01'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'48") | 1000 / 9000 |
| 10 | | 06'37" (+01'08") | 1000 / 10000 |
| 11 | | 07'09" (+01'40") | 1000 / 11000 |
| 12 | | 07'49" (+02'20") | 1000 / 12000 |
| 13 | | 07'15" (+01'46") | 1000 / 13000 |
| 14 | | 06'26" (+00'57") | 1000 / 14000 |
| 15 | | 07'16" (+01'47") | 1000 / 15000 |
| 16 | | 06'42" (+01'13") | 1000 / 16000 |
| 17 | | 06'53" (+01'24") | 1000 / 17000 |
| 18 | | 06'11" (+00'42") | 1000 / 18000 |
| 19 | | 07'26" (+01'57") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'32" (+00'03") | 1000 / 21000 |
| 22 | | 06'17" (+00'48") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
176.10 km 
NEWBLANCE 小N 累積 :
1684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'16" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'07" | 00:26'10" |
| 5 | 06'05" | 00:32'15" |
| 6 | 06'40" | 00:38'55" |
| 7 | 06'43" | 00:45'38" |
| 8 | 06'44" | 00:52'22" |
| 9 | 06'18" | 00:58'40" |
| 10 | 06'37" | 01:05'17" |
| 11 | 07'09" | 01:12'26" |
| 12 | 07'49" | 01:20'15" |
| 13 | 07'16" | 01:27'31" |
| 14 | 06'26" | 01:33'57" |
| 15 | 07'17" | 01:41'14" |
| 16 | 06'42" | 01:47'56" |
| 17 | 06'53" | 01:54'49" |
| 18 | 06'12" | 02:01'01" |
| 19 | 07'26" | 02:08'27" |
| 20 | 05'29" | 02:13'56" |
| 21 | 05'33" | 02:19'29" |
| 21.2 | 06'15" | 02:20'52" |
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