16.2 km | 01:35:04 | 05:52/km日期: 2020-01-29 13:47 - 總爬升: 250 m - 地點: 竹北 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1061 Cal - 總步數: 16890 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'10" / 05'32" / 05'33" / 07'37" / 06'20" / 05'35" / 06'22" / 06'16" / 05'25" / 05'15" / 06'05" / 06'19" / 05'14" / 05'09" / 05'06" / 04'59" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'45") | 103 / 103 | 159 / 90 |
| 2 | | 06'10" (+02'00") | 105 / 208 | 166 / 97 |
| 3 | | 07'31" (+03'21") | 104 / 312 | 168 / 78 |
| 4 | | 05'42" (+01'32") | 114 / 426 | 169 / 103 |
| 5 | | 05'59" (+01'49") | 100 / 527 | 176 / 94 |
| 6 | | 06'48" (+02'38") | 102 / 629 | 174 / 84 |
| 7 | | 05'36" (+01'26") | 104 / 733 | 171 / 104 |
| 8 | | 05'24" (+01'14") | 101 / 835 | 167 / 110 |
| 9 | | 05'39" (+01'29") | 108 / 944 | 168 / 104 |
| 10 | | 05'06" (+00'56") | 107 / 1052 | 174 / 112 |
| 11 | | 05'35" (+01'25") | 101 / 1153 | 180 / 99 |
| 12 | | 07'02" (+02'52") | 101 / 1255 | 164 / 86 |
| 13 | | 05'21" (+01'11") | 102 / 1357 | 170 / 109 |
| 14 | | 05'25" (+01'15") | 104 / 1462 | 169 / 108 |
| 15 | | 05'19" (+01'09") | 103 / 1565 | 170 / 110 |
| 16 | | 05'20" (+01'10") | 103 / 1668 | 174 / 107 |
| 17 | | 05'09" (+00'59") | 109 / 1778 | 169 / 114 |
| 18 | | 04'57" (+00'47") | 100 / 1879 | 176 / 114 |
| 19 | | 05'34" (+01'24") | 104 / 1984 | 171 / 104 |
| 20 | | 05'10" (+01'00") | 106 / 2090 | 170 / 113 |
| 21 | | 04'50" (+00'40") | 103 / 2193 | 176 / 117 |
| 22 | | 05'39" (+01'29") | 100 / 2293 | 172 / 102 |
| 23 | | 05'28" (+01'18") | 100 / 2394 | 170 / 106 |
| 24 | | 05'26" (+01'16") | 107 / 2501 | 171 / 107 |
| 25 | | 05'26" (+01'16") | 107 / 2608 | 171 / 107 |
| 26 | | 05'24" (+01'14") | 101 / 2710 | 170 / 108 |
| 27 | | 05'13" (+01'03") | 105 / 2815 | 170 / 112 |
| 28 | | 05'17" (+01'07") | 107 / 2922 | 172 / 109 |
| 29 | | 04'59" (+00'49") | 100 / 3022 | 172 / 116 |
| 30 | | 05'30" (+01'20") | 100 / 3122 | 170 / 106 |
| 31 | | 05'29" (+01'19") | 112 / 3234 | 171 / 105 |
| 32 | | 05'09" (+00'59") | 113 / 3348 | 171 / 113 |
| 33 | | 04'43" (+00'33") | 105 / 3453 | 172 / 122 |
| 34 | | 05'19" (+01'09") | 103 / 3557 | 178 / 105 |
| 35 | | 05'13" (+01'03") | 105 / 3662 | 170 / 111 |
| 36 | | 06'10" (+02'00") | 105 / 3767 | 181 / 89 |
| 37 | | 13'47" (+09'37") | 102 / 3870 | 206 / 35 |
| 38 | | 13'14" (+09'04") | 100 / 3970 | 217 / 34 |
| 39 | | 09'32" (+05'22") | 106 / 4077 | 198 / 52 |
| 40 | | 05'25" (+01'15") | 104 / 4181 | 172 / 106 |
| 41 | | 05'46" (+01'36") | 101 / 4283 | 168 / 103 |
| 42 | | 05'46" (+01'36") | 103 / 4386 | 173 / 99 |
| 43 | | 05'36" (+01'26") | 101 / 4487 | 169 / 105 |
| 44 | | 08'43" (+04'33") | 105 / 4592 | 213 / 53 |
| 45 | | 05'45" (+01'35") | 104 / 4697 | 173 / 100 |
| 46 | | 07'46" (+03'36") | 107 / 4804 | 204 / 62 |
| 47 | | 05'09" (+00'59") | 109 / 4914 | 169 / 114 |
| 48 | | 04'49" (+00'39") | 103 / 5017 | 176 / 117 |
| 49 | | 05'27" (+01'17") | 100 / 5118 | 170 / 107 |
| 50 | | 05'48" (+01'38") | 106 / 5224 | 168 / 102 |
| 51 | | 05'35" (+01'25") | 104 / 5328 | 171 / 104 |
| 52 | | 05'27" (+01'17") | 100 / 5429 | 174 / 104 |
| 53 | | 05'36" (+01'26") | 110 / 5539 | 175 / 101 |
| 54 | | 04'55" (+00'45") | 101 / 5641 | 172 / 118 |
| 55 | | 05'23" (+01'13") | 101 / 5743 | 170 / 108 |
| 56 | | 05'09" (+00'59") | 106 / 5849 | 174 / 111 |
| 57 | | 05'09" (+00'59") | 109 / 5959 | 172 / 112 |
| 58 | | 04'56" (+00'46") | 101 / 6060 | 176 / 115 |
| 59 | | 05'23" (+01'13") | 102 / 6162 | 170 / 108 |
| 60 | | 08'08" (+03'58") | 106 / 6269 | 196 / 62 |
| 61 | | 06'28" (+02'18") | 102 / 6372 | 204 / 75 |
| 62 | | 05'17" (+01'07") | 104 / 6476 | 170 / 110 |
| 63 | | 05'17" (+01'07") | 103 / 6580 | 170 / 110 |
| 64 | | 05'42" (+01'32") | 102 / 6682 | 174 / 100 |
| 65 | | 06'05" (+01'55") | 109 / 6791 | 171 / 95 |
| 66 | | 09'09" (+04'59") | 105 / 6897 | 229 / 47 |
| 67 | | 05'06" (+00'56") | 107 / 7005 | 167 / 117 |
| 68 | | 05'21" (+01'11") | 102 / 7107 | 174 / 106 |
| 69 | | 05'28" (+01'18") | 106 / 7214 | 171 / 106 |
| 70 | | 05'07" (+00'57") | 110 / 7324 | 172 / 112 |
| 71 | | 04'58" (+00'48") | 100 / 7425 | 172 / 116 |
| 72 | | 07'46" (+03'36") | 107 / 7532 | 204 / 63 |
| 73 | | 08'07" (+03'57") | 102 / 7634 | 223 / 55 |
| 74 | | 05'33" (+01'23") | 104 / 7739 | 174 / 102 |
| 75 | | 08'24" (+04'14") | 103 / 7842 | 216 / 54 |
| 76 | | 05'26" (+01'16") | 101 / 7943 | 170 / 107 |
| 77 | | 05'36" (+01'26") | 103 / 8047 | 174 / 101 |
| 78 | | 05'19" (+01'09") | 106 / 8154 | 172 / 108 |
| 79 | | 05'07" (+00'57") | 107 / 8261 | 174 / 111 |
| 80 | | 05'10" (+01'00") | 106 / 8367 | 178 / 108 |
| 81 | | 05'07" (+00'57") | 110 / 8477 | 172 / 112 |
| 82 | | 04'54" (+00'44") | 101 / 8579 | 180 / 113 |
| 83 | | 05'10" (+01'00") | 100 / 8679 | 174 / 111 |
| 84 | | 05'27" (+01'17") | 103 / 8783 | 176 / 103 |
| 85 | | 05'13" (+01'03") | 105 / 8888 | 174 / 109 |
| 86 | | 05'03" (+00'53") | 108 / 8997 | 174 / 113 |
| 87 | | 04'54" (+00'44") | 101 / 9099 | 176 / 115 |
| 88 | | 05'10" (+01'00") | 109 / 9208 | 176 / 109 |
| 89 | | 04'56" (+00'46") | 101 / 9309 | 176 / 115 |
| 90 | | 05'19" (+01'09") | 103 / 9413 | 174 / 107 |
| 91 | | 05'01" (+00'51") | 106 / 9519 | 176 / 113 |
| 92 | | 04'51" (+00'41") | 102 / 9622 | 172 / 119 |
| 93 | | 05'03" (+00'53") | 108 / 9731 | 178 / 110 |
| 94 | | 04'51" (+00'41") | 103 / 9834 | 176 / 117 |
| 95 | | 05'12" (+01'02") | 105 / 9939 | 174 / 109 |
| 96 | | 04'59" (+00'49") | 103 / 10043 | 174 / 115 |
| 97 | | 05'05" (+00'55") | 107 / 10151 | 178 / 110 |
| 98 | | 04'57" (+00'47") | 101 / 10252 | 172 / 117 |
| 99 | | 09'00" (+04'50") | 101 / 10353 | 165 / 66 |
| 100 | | 05'17" (+01'07") | 100 / 10454 | 172 / 109 |
| 101 | | 05'30" (+01'20") | 112 / 10566 | 171 / 105 |
| 102 | | 04'44" (+00'34") | 105 / 10671 | 176 / 119 |
| 103 | | 05'04" (+00'54") | 108 / 10780 | 170 / 115 |
| 104 | | 05'06" (+00'56") | 107 / 10887 | 174 / 111 |
| 105 | | 06'11" (+02'01") | 110 / 10998 | 172 / 93 |
| 106 | | 04'48" (+00'38") | 100 / 11098 | 173 / 119 |
| 107 | | 05'27" (+01'17") | 103 / 11202 | 172 / 105 |
| 108 | | 07'31" (+03'21") | 106 / 11308 | 170 / 78 |
| 109 | | 05'19" (+01'09") | 103 / 11412 | 178 / 105 |
| 110 | | 16'14" (+12'04") | 104 / 11516 | 181 / 33 |
| 111 | | 06'04" (+01'54") | 104 / 11621 | 189 / 86 |
| 112 | | 05'05" (+00'55") | 107 / 11729 | 174 / 112 |
| 113 | | 04'57" (+00'47") | 101 / 11830 | 168 / 120 |
| 114 | | 05'41" (+01'31") | 108 / 11938 | 175 / 100 |
| 115 | | 04'54" (+00'44") | 101 / 12040 | 172 / 118 |
| 116 | | 05'15" (+01'05") | 104 / 12144 | 170 / 111 |
| 117 | | 04'55" (+00'45") | 101 / 12246 | 176 / 115 |
| 118 | | 05'02" (+00'52") | 105 / 12352 | 172 / 115 |
| 119 | | 05'08" (+00'58") | 106 / 12459 | 174 / 111 |
| 120 | | 04'39" (+00'29") | 107 / 12566 | 172 / 124 |
| 121 | | 05'03" (+00'53") | 112 / 12678 | 172 / 114 |
| 122 | | 04'39" (+00'29") | 107 / 12786 | 176 / 122 |
| 123 | | 04'54" (+00'44") | 101 / 12887 | 172 / 118 |
| 124 | | 05'08" (+00'58") | 107 / 12994 | 170 / 113 |
| 125 | | 04'51" (+00'41") | 103 / 13097 | 176 / 117 |
| 126 | | 04'58" (+00'48") | 107 / 13205 | 172 / 116 |
| 127 | | 04'48" (+00'38") | 103 / 13308 | 176 / 118 |
| 128 | | 04'51" (+00'41") | 103 / 13411 | 176 / 117 |
| 129 | | 04'58" (+00'48") | 100 / 13512 | 176 / 114 |
| 130 | | 05'07" (+00'57") | 107 / 13619 | 170 / 114 |
| 131 | | 04'44" (+00'34") | 105 / 13725 | 180 / 117 |
| 132 | | 05'05" (+00'55") | 104 / 13830 | 168 / 116 |
| 133 | | 04'41" (+00'31") | 110 / 13940 | 174 / 122 |
| 134 | | 04'30" (+00'20") | 100 / 14040 | 177 / 125 |
| 135 | | 05'19" (+01'09") | 109 / 14149 | 174 / 107 |
| 136 | | 04'34" (+00'24") | 101 / 14251 | 175 / 124 |
| 137 | | 05'10" (+01'00") | 103 / 14354 | 176 / 109 |
| 138 | | 04'57" (+00'47") | 100 / 14455 | 172 / 117 |
| 139 | | 05'04" (+00'54") | 101 / 14557 | 174 / 113 |
| 140 | | 05'10" (+01'00") | 106 / 14663 | 174 / 110 |
| 141 | | 04'35" (+00'25") | 101 / 14765 | 180 / 121 |
| 142 | | 05'19" (+01'09") | 103 / 14868 | 174 / 107 |
| 143 | | 04'48" (+00'38") | 111 / 14979 | 172 / 120 |
| 144 | | 04'40" (+00'30") | 103 / 15083 | 173 / 123 |
| 145 | | 05'12" (+01'02") | 102 / 15185 | 172 / 111 |
| 146 | | 05'01" (+00'51") | 102 / 15288 | 178 / 111 |
| 147 | | 04'56" (+00'46") | 111 / 15400 | 174 / 116 |
| 148 | | 04'10" | 100 / 15500 | 172 / 138 |
| 149 | | 04'52" (+00'42") | 105 / 15605 | 174 / 117 |
| 150 | | 05'00" (+00'50") | 100 / 15705 | 176 / 113 |
| 151 | | 05'11" (+01'01") | 109 / 15814 | 172 / 111 |
| 152 | | 04'49" (+00'39") | 103 / 15918 | 176 / 117 |
| 153 | | 04'45" (+00'35") | 108 / 16027 | 174 / 120 |
| 154 | | 04'22" (+00'12") | 102 / 16130 | 177 / 128 |
| 155 | | 04'52" (+00'42") | 102 / 16232 | 176 / 116 |
| 156 | | 04'48" (+00'38") | 104 / 16336 | 176 / 118 |
| 157 | | 04'38" (+00'28") | 107 / 16444 | 172 / 125 |
| 158 | | 04'31" (+00'21") | 103 / 16547 | 175 / 125 |
| 159 | | 04'39" (+00'29") | 107 / 16654 | 180 / 119 |
| 160 | | 04'43" (+00'33") | 105 / 16760 | 176 / 120 |
| 161 | | 04'44" (+00'34") | 105 / 16866 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
208.03 km 
Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 07'37" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 05'35" | 00:36'47" |
| 7 | 06'22" | 00:43'09" |
| 8 | 06'16" | 00:49'25" |
| 9 | 05'25" | 00:54'50" |
| 10 | 05'15" | 01:00'05" |
| 11 | 06'05" | 01:06'10" |
| 12 | 06'19" | 01:12'29" |
| 13 | 05'14" | 01:17'43" |
| 14 | 05'09" | 01:22'52" |
| 15 | 05'06" | 01:27'58" |
| 16 | 04'59" | 01:32'57" |
| 16.2 | 13'35" | 01:35'04" |
展開計圈分析
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