33.4 km | 04:28:25 | 08:02/km日期: 2020-02-02 05:39 - 總爬升: 533 m - 平均心率: 138 - 卡路里: 2181 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 07'26" / 06'51" / 06'28" / 05'17" / 06'18" / 06'35" / 07'38" / 06'14" / 06'23" / 05'53" / 06'32" / 09'55" / 05'29" / 09'53" / 13'23" / 05'45" / 07'43" / 06'12" / 06'02" / 05'51" / 08'11" / 10'17" / 09'11" / 17'20" / 08'05" / 07'45" / 07'21" / 07'55" / 11'11" / 06'39" / 07'05" / 07'15" / 12'48" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'09") | 1000 / 1000 |
| 2 | | 06'50" (+01'34") | 1000 / 2000 |
| 3 | | 06'28" (+01'12") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 06'18" (+01'02") | 1000 / 5000 |
| 6 | | 06'35" (+01'19") | 1000 / 6000 |
| 7 | | 07'38" (+02'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'57") | 1000 / 8000 |
| 9 | | 06'23" (+01'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+01'15") | 1000 / 11000 |
| 12 | | 09'54" (+04'38") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 09'52" (+04'36") | 1000 / 14000 |
| 15 | | 13'23" (+08'07") | 1000 / 15000 |
| 16 | | 05'44" (+00'28") | 1000 / 16000 |
| 17 | | 07'43" (+02'27") | 1000 / 17000 |
| 18 | | 06'12" (+00'56") | 1000 / 18000 |
| 19 | | 06'02" (+00'46") | 1000 / 19000 |
| 20 | | 05'51" (+00'35") | 1000 / 20000 |
| 21 | | 08'10" (+02'54") | 1000 / 21000 |
| 22 | | 10'17" (+05'01") | 1000 / 22000 |
| 23 | | 09'10" (+03'54") | 1000 / 23000 |
| 24 | | 17'19" (+12'03") | 1000 / 24000 |
| 25 | | 08'05" (+02'49") | 1000 / 25000 |
| 26 | | 07'45" (+02'29") | 1000 / 26000 |
| 27 | | 07'20" (+02'04") | 1000 / 27000 |
| 28 | | 07'54" (+02'38") | 1000 / 28000 |
| 29 | | 11'10" (+05'54") | 1000 / 29000 |
| 30 | | 06'39" (+01'23") | 1000 / 30000 |
| 31 | | 07'04" (+01'48") | 1000 / 31000 |
| 32 | | 07'15" (+01'59") | 1000 / 32000 |
| 33 | | 12'48" (+07'32") | 1000 / 33000 |
| 34 | | 14'08" (+08'52") | 394 / 33394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 400.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'51" | 00:14'17" |
| 3 | 06'28" | 00:20'45" |
| 4 | 05'17" | 00:26'02" |
| 5 | 06'18" | 00:32'20" |
| 6 | 06'35" | 00:38'55" |
| 7 | 07'38" | 00:46'33" |
| 8 | 06'14" | 00:52'47" |
| 9 | 06'23" | 00:59'10" |
| 10 | 05'53" | 01:05'03" |
| 11 | 06'32" | 01:11'35" |
| 12 | 09'55" | 01:21'30" |
| 13 | 05'29" | 01:26'59" |
| 14 | 09'53" | 01:36'52" |
| 15 | 13'23" | 01:50'15" |
| 16 | 05'45" | 01:56'00" |
| 17 | 07'43" | 02:03'43" |
| 18 | 06'12" | 02:09'55" |
| 19 | 06'02" | 02:15'57" |
| 20 | 05'51" | 02:21'48" |
| 21 | 08'11" | 02:29'59" |
| 22 | 10'17" | 02:40'16" |
| 23 | 09'11" | 02:49'27" |
| 24 | 17'20" | 03:06'47" |
| 25 | 08'05" | 03:14'52" |
| 26 | 07'45" | 03:22'37" |
| 27 | 07'21" | 03:29'58" |
| 28 | 07'55" | 03:37'53" |
| 29 | 11'11" | 03:49'04" |
| 30 | 06'39" | 03:55'43" |
| 31 | 07'05" | 04:02'48" |
| 32 | 07'15" | 04:10'03" |
| 33 | 12'48" | 04:22'51" |
| 33.4 | 14'09" | 04:28'26" |
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