15.0 km | 01:39:46 | 06:38/km日期: 2020-02-02 15:04 - 平均心率: 157 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 07'17" / 07'04" / 06'54" / 07'25" / 07'51" / 22'33" / 12'11" / 06'21" / 06'23" / 06'12" / 06'03" / 08'18" / 06'13" / 06'12" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'16") | 200 / 200 |
| 2 | | 07'03" (+02'06") | 200 / 400 |
| 3 | | 07'13" (+02'16") | 200 / 600 |
| 4 | | 06'46" (+01'49") | 200 / 800 |
| 5 | | 08'09" (+03'12") | 200 / 1000 |
| 6 | | 07'12" (+02'15") | 200 / 1200 |
| 7 | | 06'56" (+01'59") | 200 / 1400 |
| 8 | | 06'53" (+01'56") | 200 / 1599 |
| 9 | | 07'29" (+02'32") | 200 / 1799 |
| 10 | | 06'48" (+01'51") | 200 / 1999 |
| 11 | | 06'57" (+02'00") | 200 / 2199 |
| 12 | | 06'21" (+01'24") | 200 / 2400 |
| 13 | | 06'50" (+01'53") | 200 / 2600 |
| 14 | | 07'10" (+02'13") | 200 / 2800 |
| 15 | | 07'08" (+02'11") | 200 / 3000 |
| 16 | | 07'34" (+02'37") | 200 / 3200 |
| 17 | | 07'19" (+02'22") | 200 / 3400 |
| 18 | | 07'16" (+02'19") | 200 / 3600 |
| 19 | | 07'54" (+02'57") | 200 / 3800 |
| 20 | | 07'00" (+02'03") | 200 / 4000 |
| 21 | | 06'58" (+02'01") | 200 / 4200 |
| 22 | | 06'48" (+01'51") | 200 / 4400 |
| 23 | | 08'21" (+03'24") | 200 / 4600 |
| 24 | | 09'04" (+04'07") | 200 / 4800 |
| 25 | | 08'00" (+03'03") | 200 / 5000 |
| 26 | | 08'30" (+03'33") | 200 / 5200 |
| 27 | | 07'45" (+02'48") | 200 / 5400 |
| 28 | | 07'01" (+02'04") | 200 / 5600 |
| 29 | | 07'03" (+02'06") | 200 / 5800 |
| 30 | | 06'59" (+02'02") | 200 / 6000 |
| 31 | | 06'29" (+01'32") | 200 / 6200 |
| 32 | | 07'09" (+02'12") | 200 / 6400 |
| 33 | | 06'04" (+01'07") | 200 / 6600 |
| 34 | | 06'20" (+01'23") | 200 / 6800 |
| 35 | | 06'28" (+01'31") | 200 / 7000 |
| 36 | | 05'52" (+00'55") | 200 / 7200 |
| 37 | | 06'51" (+01'54") | 200 / 7400 |
| 38 | | 06'48" (+01'51") | 200 / 7600 |
| 39 | | 06'22" (+01'25") | 200 / 7800 |
| 40 | | 05'53" (+00'56") | 200 / 8000 |
| 41 | | 06'39" (+01'42") | 200 / 8200 |
| 42 | | 06'27" (+01'30") | 200 / 8400 |
| 43 | | 06'15" (+01'18") | 200 / 8600 |
| 44 | | 05'49" (+00'52") | 200 / 8800 |
| 45 | | 06'41" (+01'44") | 200 / 9000 |
| 46 | | 07'06" (+02'09") | 200 / 9200 |
| 47 | | 06'02" (+01'05") | 200 / 9399 |
| 48 | | 06'10" (+01'13") | 200 / 9599 |
| 49 | | 05'44" (+00'47") | 200 / 9799 |
| 50 | | 05'56" (+00'59") | 200 / 9999 |
| 51 | | 06'15" (+01'18") | 200 / 10199 |
| 52 | | 05'50" (+00'53") | 200 / 10399 |
| 53 | | 06'14" (+01'17") | 200 / 10599 |
| 54 | | 05'58" (+01'01") | 200 / 10799 |
| 55 | | 05'55" (+00'58") | 200 / 10999 |
| 56 | | 06'01" (+01'04") | 200 / 11199 |
| 57 | | 06'20" (+01'23") | 200 / 11399 |
| 58 | | 06'29" (+01'32") | 200 / 11599 |
| 59 | | 06'10" (+01'13") | 200 / 11799 |
| 60 | | 05'40" (+00'43") | 200 / 11999 |
| 61 | | 06'09" (+01'12") | 200 / 12199 |
| 62 | | 06'14" (+01'17") | 200 / 12399 |
| 63 | | 05'59" (+01'02") | 200 / 12599 |
| 64 | | 05'57" (+01'00") | 200 / 12799 |
| 65 | | 06'46" (+01'49") | 200 / 12999 |
| 66 | | 06'07" (+01'10") | 200 / 13199 |
| 67 | | 06'18" (+01'21") | 200 / 13399 |
| 68 | | 06'16" (+01'19") | 200 / 13599 |
| 69 | | 06'08" (+01'11") | 200 / 13799 |
| 70 | | 06'05" (+01'08") | 200 / 13999 |
| 71 | | 06'19" (+01'22") | 200 / 14199 |
| 72 | | 06'00" (+01'03") | 200 / 14399 |
| 73 | | 05'40" (+00'43") | 200 / 14599 |
| 74 | | 04'57" | 200 / 14799 |
| 75 | | 05'25" (+00'28") | 200 / 14999 |
| 76 | | 04'42" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 190.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 07'25" | 00:28'40" |
| 5 | 07'51" | 00:36'31" |
| 6 | 22'33" | 00:59'04" |
| 7 | 12'11" | 01:11'15" |
| 8 | 06'21" | 01:17'36" |
| 9 | 06'23" | 01:23'59" |
| 10 | 06'12" | 01:30'11" |
| 11 | 06'03" | 01:36'14" |
| 12 | 08'18" | 01:44'32" |
| 13 | 06'13" | 01:50'45" |
| 14 | 06'12" | 01:56'57" |
| 15 | 05'40" | 02:02'37" |
| 15.0 | 05'22" | 02:02'41" |
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