26.6 km + 10.0 km | 02:02:49| 官方成績 |
| 日期 | 2014-08-24 |
| 成績 | 02:02:49 |
| 總名次 | 180 / 454 |
| 分組名次 | 40 / 107 |
| 平均速度 | |
日期: 2014-08-24 08:00 - 總爬升: 531 m - 卡路里: 1426 Cal - 溫度: 24°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+03'17") | 5008 / 5008 |
| 2 | | 03'14" (+01'29") | 4994 / 10001 |
| 3 | | 03'20" (+01'35") | 5023 / 15024 |
| 4 | | 02'55" (+01'10") | 4974 / 19999 |
| 5 | | 02'23" (+00'38") | 5002 / 25000 |
| 6 | | 01'45" | 5007 / 30007 |
| 7 | | 04'36" (+02'51") | 4992 / 34999 |
有夠硬賽事 最後一段路跑的上坡真是夠了
自行車回程下坡忽然衝出一隻狗 還好沒事
總覺得越來越沒信心了...
8月累積里程 :
107.88 km 
asics tartherzeal wide 累積 :
505.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'08" | 00:09'40" |
| 3 | 05'12" | 00:14'52" |
| 4 | 04'44" | 00:19'36" |
| 5 | 05'32" | 00:25'08" |
| 6 | 06'08" | 00:31'16" |
| 7 | 04'12" | 00:35'28" |
| 8 | 01'40" | 00:37'08" |
| 9 | 02'36" | 00:39'44" |
| 10 | 02'00" | 00:41'44" |
| 11 | 02'56" | 00:44'40" |
| 12 | 02'56" | 00:47'36" |
| 13 | 02'16" | 00:49'52" |
| 14 | 05'20" | 00:55'12" |
| 15 | 02'40" | 00:57'52" |
| 16 | 02'04" | 00:59'56" |
| 17 | 03'52" | 01:03'48" |
| 18 | 02'12" | 01:06'00" |
| 19 | 03'56" | 01:09'56" |
| 20 | 03'04" | 01:13'00" |
| 21 | 01'52" | 01:14'52" |
| 22 | 02'32" | 01:17'24" |
| 23 | 01'44" | 01:19'08" |
| 24 | 03'48" | 01:22'56" |
| 25 | 01'56" | 01:24'52" |
| 26 | 01'32" | 01:26'24" |
| 27 | 02'08" | 01:28'32" |
| 28 | 01'52" | 01:30'24" |
| 29 | 01'28" | 01:31'52" |
| 30 | 01'48" | 01:33'40" |
| 31 | 01'56" | 01:35'36" |
| 32 | 02'36" | 01:38'12" |
| 33 | 04'04" | 01:42'16" |
| 34 | 08'28" | 01:50'44" |
| 35 | 06'00" | 01:56'44" |
| 36 | 05'08" | 02:01'52" |
| 36.0 | -38'-53" | 02:02'48" |
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