22.3 km | 02:48:51 | 07:34/km日期: 2020-02-02 07:43 - 總爬升: 348 m - 平均心率: 156 - 卡路里: 1305 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 83%
Pace: 13'41" / 09'35" / 08'47" / 07'15" / 07'44" / 16'50" / 06'45" / 06'55" / 07'11" / 06'44" / 07'00" / 26'40" / 08'58" / 14'17" / 06'48" / 06'54" / 19'31" / 07'45" / 12'48" / 07'14" / 08'05" / 15'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'38") | 1000 / 1000 |
| 2 | | 09'35" (+03'19") | 1000 / 2000 |
| 3 | | 08'42" (+02'26") | 1000 / 3000 |
| 4 | | 07'15" (+00'59") | 1000 / 4000 |
| 5 | | 07'34" (+01'18") | 1000 / 5000 |
| 6 | | 07'18" (+01'02") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'54" (+00'38") | 1000 / 8000 |
| 9 | | 07'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'44" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'43") | 1000 / 11000 |
| 12 | | 09'13" (+02'57") | 1000 / 12000 |
| 13 | | 08'57" (+02'41") | 1000 / 13000 |
| 14 | | 08'01" (+01'45") | 1000 / 14000 |
| 15 | | 06'48" (+00'32") | 1000 / 15000 |
| 16 | | 06'54" (+00'38") | 1000 / 16000 |
| 17 | | 07'21" (+01'05") | 1000 / 17000 |
| 18 | | 07'45" (+01'29") | 1000 / 18000 |
| 19 | | 07'29" (+01'13") | 1000 / 19000 |
| 20 | | 07'14" (+00'58") | 1000 / 20000 |
| 21 | | 07'37" (+01'21") | 1000 / 21000 |
| 22 | | 06'16" | 1000 / 22000 |
| 23 | | 07'34" (+01'18") | 297 / 22297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 09'35" | 00:23'16" |
| 3 | 08'47" | 00:32'03" |
| 4 | 07'15" | 00:39'18" |
| 5 | 07'44" | 00:47'02" |
| 6 | 16'50" | 01:03'52" |
| 7 | 06'45" | 01:10'37" |
| 8 | 06'55" | 01:17'32" |
| 9 | 07'11" | 01:24'43" |
| 10 | 06'44" | 01:31'27" |
| 11 | 07'00" | 01:38'27" |
| 12 | 26'40" | 02:05'07" |
| 13 | 08'58" | 02:14'05" |
| 14 | 14'17" | 02:28'22" |
| 15 | 06'48" | 02:35'10" |
| 16 | 06'54" | 02:42'04" |
| 17 | 19'31" | 03:01'35" |
| 18 | 07'45" | 03:09'20" |
| 19 | 12'48" | 03:22'08" |
| 20 | 07'14" | 03:29'22" |
| 21 | 08'05" | 03:37'27" |
| 22 | 15'56" | 03:53'23" |
| 22.3 | 07'33" | 03:55'38" |
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