14.7 km | 01:39:45 | 06:46/km日期: 2020-02-06 18:24 - 總爬升: 160 m - 平均心率: 138 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'46" / 07'04" / 06'29" / 06'19" / 06'29" / 05'49" / 06'25" / 06'21" / 06'13" / 05'48" / 05'33" / 05'46" / 06'38" / 13'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'32") | 1000 / 1000 |
| 2 | | 07'04" (+02'51") | 1000 / 2000 |
| 3 | | 06'29" (+02'16") | 1000 / 3000 |
| 4 | | 06'17" (+02'04") | 1000 / 4000 |
| 5 | | 09'38" (+05'25") | 341 / 4341 |
| 6 | | 04'37" (+00'24") | 370 / 4712 |
| 7 | | 04'30" (+00'17") | 404 / 5116 |
| 8 | | 14'31" (+10'18") | 127 / 5243 |
| 9 | | 04'31" (+00'18") | 810 / 6054 |
| 10 | | 42'37" (+38'24") | 42 / 6096 |
| 11 | | 04'34" (+00'21") | 401 / 6497 |
| 12 | | 04'33" (+00'20") | 409 / 6906 |
| 13 | | 07'02" (+02'49") | 827 / 7734 |
| 14 | | 04'40" (+00'27") | 397 / 8131 |
| 15 | | 04'38" (+00'25") | 401 / 8533 |
| 16 | | 30'42" (+26'29") | 60 / 8594 |
| 17 | | 04'39" (+00'26") | 397 / 8991 |
| 18 | | 04'26" (+00'13") | 400 / 9391 |
| 19 | | 20'23" (+16'10") | 78 / 9470 |
| 20 | | 04'43" (+00'30") | 400 / 9870 |
| 21 | | 04'13" | 405 / 10275 |
| 22 | | 21'14" (+17'01") | 76 / 10352 |
| 23 | | 04'14" (+00'01") | 406 / 10758 |
| 24 | | 04'23" (+00'10") | 401 / 11159 |
| 25 | | 17'38" (+13'25") | 106 / 11266 |
| 26 | | 04'20" (+00'07") | 402 / 11669 |
| 27 | | 04'15" (+00'02") | 408 / 12077 |
| 28 | | 06'48" (+02'35") | 1000 / 13077 |
| 29 | | 13'10" (+08'57") | 1000 / 14077 |
| 30 | | 07'09" (+02'56") | 638 / 14715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 118.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'04" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'19" | 00:26'38" |
| 5 | 06'29" | 00:33'07" |
| 6 | 05'49" | 00:38'56" |
| 7 | 06'25" | 00:45'21" |
| 8 | 06'21" | 00:51'42" |
| 9 | 06'13" | 00:57'55" |
| 10 | 05'48" | 01:03'43" |
| 11 | 05'33" | 01:09'16" |
| 12 | 05'46" | 01:15'02" |
| 13 | 06'38" | 01:21'40" |
| 14 | 13'01" | 01:34'41" |
| 14.7 | 07'17" | 01:39'54" |
11547.7 km | 
6863.2 km
展開計圈分析
留言 
