15.2 km | 01:22:49 | 05:26/km日期: 2020-02-06 05:39 - 總爬升: 514 m - 地點: 鐵砧山 - 平均心率: 150 - 卡路里: 1130 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'48" / 04'51" / 05'23" / 05'08" / 04'39" / 06'02" / 06'57" / 04'53" / 05'30" / 05'00" / 04'22" / 05'02" / 06'44" / 06'06" / 04'28" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'40") | 1609 / 1609 |
| 2 | | 05'18" (+00'51") | 1609 / 3218 |
| 3 | | 04'46" (+00'19") | 1609 / 4828 |
| 4 | | 06'08" (+01'41") | 1609 / 6437 |
| 5 | | 05'35" (+01'08") | 1609 / 8046 |
| 6 | | 05'22" (+00'55") | 1609 / 9656 |
| 7 | | 04'27" | 1609 / 11265 |
| 8 | | 06'02" (+01'35") | 1609 / 12874 |
| 9 | | 05'44" (+01'17") | 1609 / 14484 |
| 10 | | 04'16" | 723 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 207.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'51" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'08" | 00:22'10" |
| 5 | 04'39" | 00:26'49" |
| 6 | 06'02" | 00:32'51" |
| 7 | 06'57" | 00:39'48" |
| 8 | 04'53" | 00:44'41" |
| 9 | 05'30" | 00:50'11" |
| 10 | 05'00" | 00:55'11" |
| 11 | 04'22" | 00:59'33" |
| 12 | 05'02" | 01:04'35" |
| 13 | 06'44" | 01:11'19" |
| 14 | 06'06" | 01:17'25" |
| 15 | 04'28" | 01:21'53" |
| 15.2 | 04'10" | 01:22'45" |
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