22.9 km | 04:09:39 | 10:54/km日期: 2020-02-02 08:14 - 總爬升: 446 m - 平均心率: 141 - 卡路里: 1888 Cal - 溫度: 14°C - 濕度: 81%
Pace: 07'15" / 06'45" / 09'32" / 06'58" / 15'00" / 07'44" / 09'19" / 15'22" / 10'58" / 17'41" / 15'14" / 28'07" / 10'53" / 06'31" / 05'33" / 06'43" / 13'48" / 08'34" / 08'12" / 15'02" / 07'35" / 08'53" / 09'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
153.53 km 
跟上來 橘白 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 09'32" | 00:23'32" |
| 4 | 06'58" | 00:30'30" |
| 5 | 15'00" | 00:45'30" |
| 6 | 07'44" | 00:53'14" |
| 7 | 09'19" | 01:02'33" |
| 8 | 15'22" | 01:17'55" |
| 9 | 10'58" | 01:28'53" |
| 10 | 17'41" | 01:46'34" |
| 11 | 15'14" | 02:01'48" |
| 12 | 28'07" | 02:29'55" |
| 13 | 10'53" | 02:40'48" |
| 14 | 06'31" | 02:47'19" |
| 15 | 05'33" | 02:52'52" |
| 16 | 06'43" | 02:59'35" |
| 17 | 13'48" | 03:13'23" |
| 18 | 08'34" | 03:21'57" |
| 19 | 08'12" | 03:30'09" |
| 20 | 15'02" | 03:45'11" |
| 21 | 07'35" | 03:52'46" |
| 22 | 08'53" | 04:01'39" |
| 22.9 | 09'00" | 04:09'39" |
留言 
