8.1 km | 00:48:30 | 05:59/km日期: 2014-08-12 21:21 - 地點: 中和國小運動場 - 天氣: 涼風陣陣→閃電飄雨 - 卡路里: 648 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'43" / 05'50" / 05'50" / 06'02" / 05'54" / 05'56" / 06'06" / 06'08" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 411 / 411 |
| 2 | | 05'51" (+00'21") | 435 / 847 |
| 3 | | 05'47" (+00'17") | 433 / 1281 |
| 4 | | 05'53" (+00'23") | 438 / 1720 |
| 5 | | 05'50" (+00'20") | 433 / 2153 |
| 6 | | 05'48" (+00'18") | 429 / 2583 |
| 7 | | 05'50" (+00'20") | 428 / 3011 |
| 8 | | 05'55" (+00'25") | 422 / 3434 |
| 9 | | 06'05" (+00'35") | 429 / 3864 |
| 10 | | 06'07" (+00'37") | 419 / 4283 |
| 11 | | 05'54" (+00'24") | 431 / 4714 |
| 12 | | 05'42" (+00'12") | 431 / 5146 |
| 13 | | 05'50" (+00'20") | 421 / 5568 |
| 14 | | 06'05" (+00'35") | 421 / 5989 |
| 15 | | 06'03" (+00'33") | 440 / 6429 |
| 16 | | 06'07" (+00'37") | 429 / 6859 |
| 17 | | 06'05" (+00'35") | 416 / 7276 |
| 18 | | 06'11" (+00'41") | 419 / 7695 |
| 19 | | 06'01" (+00'31") | 425 / 8120 |
8月累積里程 :
47.87 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 06'02" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'56" | 00:35'15" |
| 7 | 06'06" | 00:41'21" |
| 8 | 06'08" | 00:47'29" |
| 8.1 | 10'16" | 00:48'30" |
6852.2 km | 
4081.1 km
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