11.4 km | 01:23:26 | 07:20/km日期: 2020-02-09 10:39 - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'49" / 11'20" / 10'04" / 13'32" / 06'44" / 06'57" / 06'03" / 05'17" / 05'13" / 06'38" / 05'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'11") | 1000 / 1000 |
| 2 | | 09'41" (+04'28") | 1000 / 2000 |
| 3 | | 10'04" (+04'51") | 1000 / 3000 |
| 4 | | 09'31" (+04'18") | 1000 / 4000 |
| 5 | | 06'44" (+01'31") | 1000 / 5000 |
| 6 | | 06'57" (+01'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'50") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'37" (+01'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'42") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 65.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 11'20" | 00:18'09" |
| 3 | 10'04" | 00:28'13" |
| 4 | 13'32" | 00:41'45" |
| 5 | 06'44" | 00:48'29" |
| 6 | 06'57" | 00:55'26" |
| 7 | 06'03" | 01:01'29" |
| 8 | 05'17" | 01:06'46" |
| 9 | 05'13" | 01:11'59" |
| 10 | 06'38" | 01:18'37" |
| 11 | 05'55" | 01:24'32" |
| 11.4 | 05'27" | 01:26'29" |
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