恭喜完成了初馬
全馬 | 04:17:00 | 06:05/km | 第1馬| 官方成績 |
| 日期 | 2013-01-20 |
| 成績 | 04:17:00 |
| 總名次 | 203 / - |
| 分組名次 | 74 / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'59" (+00'35") | 00:51'23" |
| 00:25'24" |
| 00:27'36" (+02'12") | 00:55'24" (+04'01") |
| 00:27'48" (+02'24") |
| 00:29'56" (+04'32") | 01:01'27" (+10'04") |
| 00:31'31" (+06'07") |
| 00:36'51" (+11'27") | 01:12'54" (+21'31") |
| 00:36'03" (+10'39") |
|
日期: 2013-01-20 07:00 - 總爬升: 293 m - 卡路里: 1975 Cal - 溫度: 12°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 22843 / 22843 |
| 2 | | 08'47" (+03'22") | 5 / 22848 |
前半馬太快,果然造成後半段爆掉,撞牆到快抽筋,每個水站都得走1~2分鐘,要加多平常訓練量,拉長LSD距離到35KM.加油!!
賽後評分: 水站很足夠,很棒的環形路線,建議明年可以加入西南邊的路線,再來一組63KM的超馬組.
給 5 星 
1月累積里程 : 52.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'55" | 00:11'13" |
| 3 | 04'54" | 00:16'07" |
| 4 | 04'56" | 00:21'03" |
| 5 | 04'56" | 00:25'59" |
| 6 | 05'03" | 00:31'02" |
| 7 | 04'58" | 00:36'00" |
| 8 | 05'15" | 00:41'15" |
| 9 | 04'59" | 00:46'14" |
| 10 | 05'09" | 00:51'23" |
| 11 | 05'23" | 00:56'46" |
| 12 | 05'14" | 01:02'00" |
| 13 | 05'28" | 01:07'28" |
| 14 | 05'47" | 01:13'15" |
| 15 | 05'44" | 01:18'59" |
| 16 | 05'04" | 01:24'03" |
| 17 | 05'23" | 01:29'26" |
| 18 | 06'06" | 01:35'32" |
| 19 | 05'30" | 01:41'02" |
| 20 | 05'45" | 01:46'47" |
| 21 | 06'52" | 01:53'39" |
| 22 | 05'36" | 01:59'15" |
| 23 | 06'22" | 02:05'37" |
| 24 | 05'37" | 02:11'14" |
| 25 | 05'29" | 02:16'43" |
| 26 | 07'57" | 02:24'40" |
| 27 | 05'10" | 02:29'50" |
| 28 | 07'24" | 02:37'14" |
| 29 | 05'28" | 02:42'42" |
| 30 | 05'32" | 02:48'14" |
| 31 | 08'56" | 02:57'10" |
| 32 | 05'49" | 03:02'59" |
| 33 | 09'05" | 03:12'04" |
| 34 | 07'10" | 03:19'14" |
| 35 | 05'51" | 03:25'05" |
| 36 | 09'11" | 03:34'16" |
| 37 | 06'23" | 03:40'39" |
| 38 | 08'48" | 03:49'27" |
| 39 | 06'19" | 03:55'46" |
| 40 | 05'22" | 04:01'08" |
| 41 | 05'46" | 04:06'54" |
| 42 | 07'01" | 04:13'55" |
| 42.8 | 11'46" | 04:22'50" |
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