16.1 km | 01:29:39 | 05:33/km日期: 2020-02-10 14:35 - 總爬升: 184 m - 平均心率: 86 - 卡路里: 329 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 05'36" / 05'29" / 05'42" / 05'30" / 05'32" / 05'28" / 05'33" / 05'32" / 05'37" / 05'28" / 06'00" / 05'43" / 05'15" / 05'42" / 05'25" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 06'09" (+00'55") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'28" | 00:33'17" |
| 7 | 05'33" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'37" | 00:49'59" |
| 10 | 05'28" | 00:55'27" |
| 11 | 06'00" | 01:01'27" |
| 12 | 05'43" | 01:07'10" |
| 13 | 05'15" | 01:12'25" |
| 14 | 05'42" | 01:18'07" |
| 15 | 05'25" | 01:23'32" |
| 16 | 05'21" | 01:28'53" |
| 16.1 | 06'10" | 01:29'40" |
展開計圈分析
留言 
