Rrhorse 2020/02/07 訓練日誌

Rrhorse 新北市
ID 614

30 位追隨者

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Rrhorse

12 H | 69.0 km | 10:26/km | 第91馬

2020 臺北超級馬拉松(週五)

官方成績
日期	2020-02-07
成績	69.00 km
總名次	26 / 39
分組名次	2 / 4
平均速度	10:26/km

日期: 2020-02-07 20:03 - 總爬升: 279 m - 平均心率: 134 - 卡路里: 4569 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'39" (+00'02")

1000 / 1000

07'01"

(13'40")

07'01" (+00'24")

1000 / 2000

06'41"

(20'22")

06'41" (+00'04")

1000 / 3000

06'49"

(27'11")

06'49" (+00'12")

1000 / 4000

07'22"

(34'34")

07'22" (+00'45")

1000 / 5000

展開計圈分析

06'52"

(41'26")

06'52" (+00'15")

1000 / 6000

06'42"

(48'09")

06'42" (+00'05")

1000 / 7000

07'12"

(55'21")

07'12" (+00'35")

1000 / 8000

07'46"

(01:03'08")

07'46" (+01'09")

1000 / 9000

06'41"

(01:09'49")

06'41" (+00'04")

1000 / 10000

08'56"

(01:18'46")

08'56" (+02'19")

1000 / 11000

07'07"

(01:25'54")

07'07" (+00'30")

1000 / 12000

07'00"

(01:32'54")

07'00" (+00'23")

1000 / 13000

06'41"

(01:39'35")

06'41" (+00'04")

1000 / 14000

06'42"

(01:46'18")

06'42" (+00'05")

1000 / 15000

06'58"

(01:53'16")

06'58" (+00'21")

1000 / 16000

07'15"

(02:00'32")

07'15" (+00'38")

1000 / 17000

09'56"

(02:10'29")

09'56" (+03'19")

1000 / 18000

32'57"

(02:43'26")

32'57" (+26'20")

1000 / 19000

06'55"

(02:50'21")

06'55" (+00'18")

1000 / 20000

07'07"

(02:57'29")

07'07" (+00'30")

1000 / 21000

09'52"

(03:07'21")

09'52" (+03'15")

1000 / 22000

07'41"

(03:15'02")

07'41" (+01'04")

1000 / 23000

07'01"

(03:22'03")

07'01" (+00'24")

1000 / 24000

06'37"

(03:28'41")

06'37"

1000 / 25000

06'45"

(03:35'26")

06'45" (+00'08")

1000 / 26000

07'06"

(03:42'33")

07'06" (+00'29")

1000 / 27000

06'51"

(03:49'24")

06'51" (+00'14")

1000 / 28000

10'26"

(03:59'50")

10'26" (+03'49")

1000 / 29000

12'04"

(04:11'55")

12'04" (+05'27")

1000 / 30000

37'08"

(04:49'04")

37'08" (+30'31")

1000 / 31000

18'02"

(05:07'06")

18'02" (+11'25")

1000 / 32000

09'04"

(05:16'10")

09'04" (+02'27")

1000 / 33000

10'25"

(05:26'35")

10'25" (+03'48")

1000 / 34000

12'30"

(05:39'06")

12'30" (+05'53")

1000 / 35000

11'40"

(05:50'46")

11'40" (+05'03")

1000 / 36000

11'17"

(06:02'04")

11'17" (+04'40")

1000 / 37000

11'06"

(06:13'10")

11'06" (+04'29")

1000 / 38000

07'39"

(06:20'49")

07'39" (+01'02")

1000 / 39000

09'04"

(06:29'53")

09'04" (+02'27")

1000 / 40000

09'46"

(06:39'40")

09'46" (+03'09")

1000 / 41000

07'24"

(06:47'04")

07'24" (+00'47")

1000 / 42000

07'33"

(06:54'37")

07'33" (+00'56")

1000 / 43000

11'41"

(07:06'19")

11'41" (+05'04")

1000 / 44000

10'55"

(07:17'14")

10'55" (+04'18")

1000 / 45000

08'07"

(07:25'22")

08'07" (+01'30")

1000 / 46000

07'48"

(07:33'10")

07'48" (+01'11")

1000 / 47000

07'56"

(07:41'07")

07'56" (+01'19")

1000 / 48000

07'53"

(07:49'01")

07'53" (+01'16")

1000 / 49000

10'37"

(07:59'38")

10'37" (+04'00")

1000 / 50000

57'34"

(08:57'13")

57'34" (+50'57")

1000 / 51000

13'49"

(09:11'02")

13'49" (+07'12")

1000 / 52000

12'39"

(09:23'42")

12'39" (+06'02")

1000 / 53000

13'43"

(09:37'26")

13'43" (+07'06")

1000 / 54000

07'59"

(09:45'25")

07'59" (+01'22")

1000 / 55000

09'06"

(09:54'31")

09'06" (+02'29")

1000 / 56000

08'05"

(10:02'37")

08'05" (+01'28")

1000 / 57000

07'49"

(10:10'27")

07'49" (+01'12")

1000 / 58000

07'38"

(10:18'05")

07'38" (+01'01")

1000 / 59000

09'41"

(10:27'47")

09'41" (+03'04")

1000 / 60000

08'23"

(10:36'10")

08'23" (+01'46")

1000 / 61000

08'49"

(10:44'59")

08'49" (+02'12")

1000 / 62000

13'24"

(10:58'24")

13'24" (+06'47")

1000 / 63000

08'11"

(11:06'36")

08'11" (+01'34")

1000 / 64000

10'13"

(11:16'49")

10'13" (+03'36")

1000 / 65000

10'00"

(11:26'50")

10'00" (+03'23")

1000 / 66000

10'04"

(11:36'55")

10'04" (+03'27")

1000 / 67000

09'59"

(11:46'54")

09'59" (+03'22")

1000 / 68000

10'04"

(11:56'59")

10'04" (+03'27")

1000 / 69000

賽後評分: 值得一跑再跑的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

2月累積里程 : 131.44 km

mizuno wave rider 23 累積 : 1525.4 km

TCX 2.0 上傳 | 4 years ago

Wright Yen 和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	07'01"	00:13'41"
3	06'42"	00:20'23"
4	06'49"	00:27'12"
5	07'23"	00:34'35"
6	06'52"	00:41'27"
7	06'43"	00:48'10"
8	07'12"	00:55'22"
9	07'46"	01:03'08"
10	06'41"	01:09'49"
11	08'57"	01:18'46"
12	07'08"	01:25'54"
13	07'00"	01:32'54"
14	06'41"	01:39'35"
15	06'43"	01:46'18"
16	06'59"	01:53'17"
17	07'16"	02:00'33"
18	09'56"	02:10'29"
19	32'57"	02:43'26"
20	06'56"	02:50'22"
21	07'08"	02:57'30"
22	09'52"	03:07'22"
23	07'41"	03:15'03"
24	07'02"	03:22'05"
25	06'37"	03:28'42"
26	06'45"	03:35'27"
27	07'06"	03:42'33"
28	06'51"	03:49'24"
29	10'27"	03:59'51"
30	12'04"	04:11'55"
31	37'10"	04:49'05"
32	18'02"	05:07'07"
33	09'04"	05:16'11"
34	10'25"	05:26'36"
35	12'31"	05:39'07"
36	11'40"	05:50'47"
37	11'18"	06:02'05"
38	11'06"	06:13'11"
39	07'39"	06:20'50"
40	09'04"	06:29'54"
41	09'47"	06:39'41"
42	07'24"	06:47'05"
43	07'34"	06:54'39"
44	11'41"	07:06'20"
45	10'55"	07:17'15"
46	08'07"	07:25'22"
47	07'48"	07:33'10"
48	07'57"	07:41'07"
49	07'54"	07:49'01"
50	10'37"	07:59'38"
51	57'36"	08:57'14"
52	13'49"	09:11'03"
53	12'40"	09:23'43"
54	13'43"	09:37'26"
55	07'59"	09:45'25"
56	09'06"	09:54'31"
57	08'06"	10:02'37"
58	07'50"	10:10'27"
59	07'38"	10:18'05"
60	09'42"	10:27'47"
61	08'23"	10:36'10"
62	08'49"	10:44'59"
63	13'25"	10:58'24"
64	08'12"	11:06'36"
65	10'14"	11:16'50"
66	10'01"	11:26'51"
67	10'05"	11:36'56"
68	09'59"	11:46'55"
69	10'05"	11:57'00"
69.2	13'28"	12:00'07"